My personal favorite fruit by far so know you better take some before I get there and eat them all! Another desert oriented food who got a sweet reputation for nothing. First, they claim to fame is their incredible antioxidant content. The fruit has more antioxidants than any other fruit.
Although the antioxidant content of blueberries is what skyrocketed them to popularity, it’s really an overall healthy fruit that you can binge on and for all the fiber a cup of blueberries packs — 14% of your recommended daily value — it only has around 85 calories. No wonder people been eating blueberries for the past 13,000 years and is surprisingly native to North American.