There are many mysteries about mushrooms and what they can do for us but one thing is clear. Eat them as much as you can. For start they are made up of 90% water (as you can see when you fry it in a pan). There are so many ways to eat mushrooms; from raw in a salad, in a pie, fry with rice or noodles, and do not get me started with soups.
“Mushrooms are loaded with vitamins and minerals and have very few calories, so they make the perfect diet food”. Also, mushrooms are known to be just as filling as beef. Nutritionists advise to eat them raw, as this delivers the most nutrients for the least calories. There are 77 calories in 1 cup of Cooked Mushrooms. Most of the mushrooms in the world are grown in China.