• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
My Health Gazette

My Health Gazette

Health is Wealth

  • News
  • Fitness
  • Food
  • Sports
  • Travel
  • Lifestyle
  • Entertainment

Models Reveal: Tasty Foods You Can Eat Lots Of Without Gaining Fat

July 12, 2017 by Jessica Creger

Mushrooms

There are many mysteries about mushrooms and what they can do for us but one thing is clear. Eat them as much as you can. For start they are made up of 90% water (as you can see when you fry it in a pan). There are so many ways to eat mushrooms; from raw in a salad, in a pie, fry with rice or noodles, and do not get me started with soups.

“Mushrooms are loaded with vitamins and minerals and have very few calories, so they make the perfect diet food”. Also, mushrooms are known to be just as filling as beef. Nutritionists advise to eat them raw, as this delivers the most nutrients for the least calories. There are 77 calories in 1 cup of Cooked Mushrooms. Most of the mushrooms in the world are grown in China.

Filed Under: Fitness, Food Tagged With: infiniteScroll

Reader Interactions

Primary Sidebar

More to See

Best Foods to Eat to Boost Metabolism

How to Sneak in Exercise Without Equipment

Best Android Apps to Curb Boredom

How to Make Mental Health a Top Priority

How Playing Softball can Improve your Life

Healthiest Alternatives to Eating Chips

Footer

  • Contact Us
  • myhealthgazette.com Privacy Policy and Cookie Policy
  • DMCA
  • Terms & Conditions

Search

Copyright © 2022 My Healthe Gazette