Honestly, we don’t care what season it is, if we’re sick or healthy, or even if it’s morning or evening, we’re always in the mood for a good vegetable soup, preferably with a tablespoon of noodles. With only 59 calories for 3⁄4 cup, vegetable soup is one of the healthiest and most nutritious foods you can have, no wonder we eat it when we’re sick.
The natural minerals and vitamins that are added from the vegetables are getting into your body and provide a healthy restart to your whole system. Don’t settle for a simple potato/carrot/onion soup. Add all the vegetables you like, and most importantly, herbs such as Dill, Parsley, celery and garlic for that added goodness. Sounds delicious already.