Soba Noodles
While unknown to most households in America, Soba noodles are one of the fastest growing foods in the world. Made from 100% Buckwheat flour, Soba noodles are low in calories, high on nutritions and extremely tasty. A cup of Soba noodles has just under 110 calories, over 0.4 milligrams of minerals, 6 grams of protein and lots of vitamin B1.
Soba noodles are also gluten free, so if you are on a strict diet, you can still enjoy them. Most people would think to cook Soba noodles with chicken or beef, but they could also be added to soups, salads, and even mixed with tofu. No matter what combination you like, be sure to try them out. They go especially well with an assortment of vegetables.