Despite being high in sugar, citrus fruits, such as oranges, mandarins, tangelos, tangerines, and grapefruit are high in Vitamin C and flavonoids. They are much recommended for your liver’s health. Also, for your skin and in addition it helps digestion and weight control. A 100 grams or 3.5 ounces orange of is around 45 kilo-calories.
Better consume fresh after peeling and better eat it than squeeze and drink it. You can also use the peal of some citrus fruits in many ways from making tea to cleaning solutions. Many nutritionists recommend start each day with a glass of water with squeezed lemon juice which may help weight loss and control and cause a smoother digestion system.