Legumes
Legumes like peas and lentils are rich in protein and fiber – the two most stomach-filling nutrients. Their calorie content is also relatively low compared to the quantity you can eat in one sitting. Yes, because they’re so filling. Several studies found that beans, peas, chickpeas and lentils are even 31% more filling than pasta and bread.
Did you think quinoa is packed with protein? lentils actually contain twice the amount of protein per serving than quinoa. And black beans are full of much needed iron. See? You should really explore the whole Legumes family tree. This, combined with a relatively low energy density, makes them a food that is worth not skipping next time.