According to the legend, our loved sour and salty cheese was first discovered way back in the 3rd century BC as a traveler through the desert made it by accident when he filled sheep stomach with milk. Cheese curds soon formed and those who found it enjoyed the curds and continued to fine tune the process. Cottage cheese is an example of a tasty but super-healthy weight loss friendly food.
The cheese is packed with protein, vitamin B, calcium, and phosphorus. It satiety level is similar to that of eggs and is low in calories. It’s a great substitute to heavier cheeses in pies and other quiche like dishes. These characteristics make cottage cheese the weight loss friendly food it is.