Miso Soup
Yours truly spent some time in Japan and started each day with a bowl of Miso Soup for breakfast. I must say it is incredible. Miso soup is typically very low in calories, making it an excellent choice for any meal. In its most basic form, a 1-cup serving of Miso soup contains just 35 calories.
Miso is rich in essential minerals and a good source of various B vitamins, vitamins E, K and folic acid. As a fermented food, Miso provides the gut germs with beneficial bacteria that help us to stay healthy. No wonder it is an integral part of any meal by one of the skinniest and healthiest people in the world.