While most people who eat yogurt feel like it’s a healthy alternative to a chocolate snack, the opposite can be true. Most regular yogurt snacks are filled with sugar and various toppings that are just not good for you. If you want to enjoy a truly healthy snack with just about 100 calories, 0 grams of fat and 12 grams of carbs, try regular Greek yogurt.
A nice portion of three and a half ounces of Greek yogurt can be an excellent source of protein, zinc, vitamin B6, potassium and calcium. According to dieticians, Greek yogurt is great if you are on a diet because it’s low on calories and actually keeps you full for longer periods of time, unlike regular sweet yogurt.