In general, it is known you can’t go wrong when you choose fish. Many refrains from ordering the fish in restaurants fearing they will be left hungry by the end of it but it’s actually the opposite. Fish are rich in omega-3 fatty acids and they are also loaded with high-quality protein, which is known to be very filling.
In fact, fish scores higher than all other protein-rich foods on the satiety index and ranks second of all foods tested (Chicken or beef to list some) Another study found participants who ate fish consumed 11% fewer calories at their next meal than those who ate beef. Enough facts to convince you? It’s yummy as well.