Whole Grain Bread
Most people talk about eating bread as if they are confessing a sin or a vice. But this is not the case always and not the whole truth for that matter. It can be a great way to eat the recommended daily dose of whole grains. Whole grains are unrefined grains that contain the germ, bran and endosperm, while refined grains contain only the endosperm.
According to a study published by The American Journal of Clinical Nutrition, whole grains are known to have some anti-inflammatory properties, which allows for an increase in production of healthy bacteria. 70% of your immune system lives in your gut and intestine, so, it’s important to keep it healthy if you want to fend off any disease-causing germs.