Now is the time of year when more and more people are getting up and getting more active. The weather is decent, and the parks are starting to open. Whether you opt to walk the trails or hit the gym, we are sharing some tips to help you make fitness goals with ease this year. Focus on One Goal at a Time Do not set too many goals at once. Try to set one goal at a time … [Read more...] about How to Make Fitness Goals
Fitness
Ways to Use Social Media to Boost Workout Motivation
Social media can be a powerful tool to help you gain motivation for a daily workout. Your online friends can provide much needed inspiration and motivation when you’re slacking. That’s why we wanted to feature a few ways you can use social media to boost workout motivation. Post a Daily Selfie Get that workout in and then post a sweaty selfie. Research has shown that … [Read more...] about Ways to Use Social Media to Boost Workout Motivation
Using Gardening as Exercise
Gardening totally counts as a form of exercise. You’re out there in the yard tending to the food you’re growing to feed your family while bending and lifting stuff. As you kneel down to weed the garden or flowers out in your yard, your body is moving. This movement is called physical activity and it’s one of the lower forms of physical activity that is called exercise. As … [Read more...] about Using Gardening as Exercise
Motivation Tips to Stick with your Exercise Routine
Having an exercise routine is great, except when you don’t stick with that routine! It happens to the best of us. We get our exercise routine all set and ready to do, we stick to it for a couple of weeks, and then we slowly slide off track. Since this is a rather common part of life for those out there seeking to make exercise part of their daily routine, we wanted to share … [Read more...] about Motivation Tips to Stick with your Exercise Routine
The Advantages and Disadvantages of Using Dumbbells
Using dumbbells is one of the easier ways to get a little workout in. This is a great article to help people out there who may be interested in working out but don’t want to hit the gym just yet. Dumbbells are relatively inexpensive and can be purchased in most online shops with ease. The prices for dumbbells range from little money to more money, depending on how much money … [Read more...] about The Advantages and Disadvantages of Using Dumbbells