You've heard it a million times, but making time for fitness can be difficult when you're busy with work, family, and life in general. For those who consider themselves to be "too busy" for fitness, it can be a constant struggle just to find a little time for yourself. Sometimes it's hard enough just getting up at 5:00 am before your kids wake up! The first step [...]
Best Fitness Habits for Busy Women
Being a woman used to mean taking care of your family and making yourself look as pretty as possible, but being a woman now means you have to take good care of yourself. Not only do you have to treat your body right, but you need to make sure that you aren't missing out on any opportunities in life. And who's got time for that? When it comes to staying in shape, you [...]
Why is Fitness Important at Midlife
It's hard to believe that we can be in our 40s and 50s. It seems like just yesterday we were graduating from college, getting married, and starting careers. But time has marched on. We've had children of our own now--and maybe even grandchildren! And somehow the years have flown by faster than ever before. It's no wonder then that many people feel this is their "second [...]
How to Make Fitness Goals
Now is the time of year when more and more people are getting up and getting more active. The weather is decent, and the parks are starting to open. Whether you opt to walk the trails or hit the gym, we are sharing some tips to help you make fitness goals with ease this year. Focus on One Goal at a Time Do not set too many goals at once. Try to set one goal at a time so [...]
Ways to Use Social Media to Boost Workout Motivation
Social media can be a powerful tool to help you gain motivation for a daily workout. Your online friends can provide much needed inspiration and motivation when you’re slacking. That’s why we wanted to feature a few ways you can use social media to boost workout motivation. Post a Daily Selfie Get that workout in and then post a sweaty selfie. Research has shown that [...]