The winter season can make running rather difficult. It's colder outside and some places have snow, it's simply not the most desirable temperature for running outside. However, you enjoy running and need to get at least one run in every day, so what do you do? Well, you follow our tips below to make cold weather running more tolerable. That's what you do. Wear Less … [Read more...] about How to Make Cold Weather Running More Tolerable
Fitness
Tips to Stick With Your New Year Fitness Routine
Life is crazy. Time seems to fly by faster and faster every year, and it can be easy for busy people like you to get behind on your New Year's Resolutions. This article contains tips that will help you stick with your New Year fitness routine even if life gets in the way. 1. Schedule time into your day Fitness is a top priority after work and before sleep. The time … [Read more...] about Tips to Stick With Your New Year Fitness Routine
Snowy Day Activities for Fitness Days
If you are ready to step out the door for a snowy fitness day, wonder no more! There are lots of ways to be active in the snow including snowball fights, making snowmen, and snow angels. The following list describes these activities as well as many other fun ways to enjoy the winter weather. Snowball Fights For snowball fights, kids can take turns making … [Read more...] about Snowy Day Activities for Fitness Days
Minimalist Fitness Tips
There are so many ways in which the minimalist lifestyle amazes us! Each day we learn more about this lifestyle, we start to realize it's such a simpler way of life. Today we're going to dive deeper into this lifestyle by providing you with some tips for a minimalist fitness routine. Before we begin, let's go over a few things to keep in mind before starting your search for … [Read more...] about Minimalist Fitness Tips
Best Way to Work Off Holiday Pounds
If you've overindulged during the holiday season, there's no better time to focus on diet and exercise. Here's how to get back on track. 1. Get a Nutrition Makeover It may seem obvious, but the first step is to change your eating habits for good, not just until January 1st. You don't have to give up all of the foods you love – just make better choices by … [Read more...] about Best Way to Work Off Holiday Pounds