You’ve probably heard this before; it’s highly recommended that every individual gets at least 30 minutes of daily physical activity. This can be in any shape or form, such as a daily walk for thirty minutes, or a cardio workout for thirty minutes. The type of physical activity doesn’t matter as much as the fact that you’re getting doing something to be active for a minimum … [Read more...] about Easy Ways to Make Exercise Fun
There are endless fitness myths that have been going around for years now which aren't necessarily true. Yet, it's easy to believe anything we hear, especially when it's a subject we're not too familiar with and we have no reason to doubt it. While some of these myths are harmless, others might be the reason why we don't exercise as often as we should (or at all) and others yet … [Read more...] about Common Fitness Myths Debunked
Although gyms are slowly reopening, many of us still feel uncomfortable to hang our at crowded spaces and be around strangers, and that's okay; there's no reason why you should put your health at risk when you can have a perfectly good, efficient workout at home. All you need for a professional home workout are some basic items you can easily order online and have delivered to … [Read more...] about Essential Items for a Successful Home Workout
If there are two things Instagram is good for those are food bloggers and fitness accounts. When you're bored, there's nothing like looking at photos of appetizing dishes and desserts you're never going to make, followed by a long session of scrolling through fitness accounts. These days, you can find thousands of fitness accounts on Instagram, and if you're looking for some … [Read more...] about 4 of the Most Inspiring Fitness Accounts on Instagram
There's been one positive outcome to this pandemic, and it's that people are exercising more during this time. For the past several months, we've been spending most of our time at home, and despite that, or perhaps thanks to that, we've become a lot more active. During these uncertain times, when people experience fear and anxiety, it seems as if many of us found a refuge in … [Read more...] about Why Are People Exercising More During This Time?