Fitness

Anxiety can take you down for a full day, week, and sometimes a month if you don’t find ways to reduce the symptoms of anxiety. Today we’re featuring some tips to help you reduce anxiety so that you’re less likely to be taken down by the incessant fears that consume you when anxiety is at its peak. Start Deep Breathing Now, this technique may not work during a huge … [Read more...] about Anxiety Reducing Hacks for Better Health

With so many people stuck at home, it’s easy to think that you can’t complete fitness challenges but the reality is that the times have changed. There are plenty of virtual fitness challenges that anyone can partake in from the comfort of their own home. Today we’re featuring a list of virtual fitness challenges for everyone. These challenges will help you achieve your … [Read more...] about Virtual Fitness Challenges for Everyone

Walking down a forest-filled path in the backwoods or down a trail in your local community with birds, trees, and other wildlife around you can be so easing on the soul. Being out in nature is a helpful way to bring your soul back to a peaceful place, not to mention it can help balance your mind. Nature has many mind blowing benefits, and today we’re going to share the mind … [Read more...] about Mind Blowing Benefits of Walking in Nature

With everyone being stuck at home and the cold weather season upon us, so many are suffering from cabin fever. You probably feel less motivated and are having a difficult time focusing on things you once enjoyed. This is completely normal given the current state of the world, but it doesn’t have to be your normal. Exercise helps increase serotonin, the hormone in your brain … [Read more...] about The Best Forms of Exercise to Improve Your Mood