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4 of the Most Inspiring Fitness Accounts on Instagram
If there are two things Instagram is good for those are food bloggers and fitness accounts. When you’re bored, there’s nothing like looking at photos of appetizing dishes and desserts you’re never going to make, followed by a long session of scrolling through fitness accounts. These days, you can find thousands of fitness accounts on…
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Why Are People Exercising More During This Time?
There’s been one positive outcome to this pandemic, and it’s that people are exercising more during this time. For the past several months, we’ve been spending most of our time…
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Surprising Uses and Benefits of Coconut Oil
Coconut oil has become a trend in the past couple of years. everybody wants to use it, although most people don’t really know how or what’s it good for. Coconut…
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The Best Travel Shows on Netflix to Stream This Summer
We might not be able to fly these days and take the much-anticipated summer trip we’ve been dreaming of all throughout the winter, but it doesn’t mean we can’t escape,…
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Why Do We Often Lose Our Appetite During the Summer? Here Are the Answers
Not everyone would relate to this, but most people might feel their appetite changes according to the seasons; while in the winter we tend to feel hungry more often, during…
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Pilates Tips to Help You Perfect Your Home Workout
During the past couple of months, home workouts have become more popular than ever, and people discovered they don’t really need the gym to stay in shape. Personal trainers adapted to this new reality and are streaming their workouts via social media, and our biggest challenge is finding the right plan for us, because the options are endless. Pilates has…
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The Best Ronda Rousey Moments
Even if you’re not a fan of wrestling, you must be familiar with Ronda Rousey, former WWE star, professional martial artist, an author and an inspiration for women around the country. In 2019, the former UFC champion retired from WWE and announced she was taking a break from wresting, maybe for good, to focus on her husband and start a family.…
The Best Foods to Eat Before a Workout
If we want to get in shape, most of the time training isn’t enough, but it’s also important to watch what we eat. If you want to get the maximum results of a workout, there are several options of pre-workout snacks you should keep in mind. The right food can help make the best out of your workout, while not…
Extraordinary Celebrity Tattoos That Caught Us by Surprise
It’s no secret that celebrities have a soft spot for tattoos, and usually, the bigger the better. However, although it might seem as if most celebrities get inked just to get attention, most of them have meaningful tattoos that symbolize life-changing moments, significant roles and beloved people (or pets), and as it turns out, almost every celebrity out there has…
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How to Stay Germ-Free at the Gym
Slowly but surely, gyms around the country are starting to re-open, and if we want to keep this trend going, we have a heavy responsibility to follow the health regulations, maintain personal hygiene and keep our distance from people. Throughout this time, some people adopted the home-workouts and fell in love with them, while others couldn’t wait to get back…
Efficient Tricks to Regain Your Balance
Stress affects our lives a lot more than we know, both mentally and physically, and there’s no way to escape it. we all get stressed every now and then, about work, school or personal commitments, and it takes a heavy toll on our mental and physical health. Especially during uncertain times like these, our stress might get the best of…
5 Habits to Avoid Before Bedtime
Are you having trouble sleeping? All we want after a long day is to go to bed, close our eyes and get a much-needed good night’s sleep, but even though feel drained and exhausted, sometimes we don’t get enough sleep, since our minds won’t quiet down. It turns our there are several mistakes most people do before going to bed…
High-Protein, Low-Calorie Foods for Weight Loss
Consuming protein is highly essential for the proper growth and function of our bodies. Proteins helps to repair and build muscle, hair, nails and tissue. Not only does it helps the human body to function well, but it can also help you lose weight and belly fat, as protein keeps your belly full. Keep in mind that even in high-protein…
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5-Minute Breakfast Ideas
Having a morning rush and no time to prepare a healthy breakfast? We’ve got you covered. Soon we’ll be going back to our office, school and routine, and we won’t have all the time in the world to prepare a nutritious breakfast. Here are some easy, quick breakfast ideas, so you can start off everyday in a peaceful way. Upgrade…
3-Ingredient recipes to try during lockdown
During this time, where we’re supposed to stay home all day, we have a lot of free time on our hands. While some use it to binge-watch Netflix, others have seen this lockdown as a blessed opportunity to finally work on their cooking skills. We also order a lot of food during this time, since this is the only way…
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This is the right way to store fruits
Food waste is a major concern for big and small households alike, especially during this period when we tend to buy more than we need, concerned we might run out of anything crucial (which never really happens). The worst problem is fruits, since most (if not all) of them go bad in a few short days, before we even had…
7 Foods to Avoid Before Bed If You Want a Good Night’s Sleep
We’ve all heard by now some tricks to improve our sleep, such as avoiding bright screens, lavender on the pillow, avoid consuming caffeine before bed, frequent exercise, etc. Even though all of these seem to improve our sleeping patterns, we might still experience some crummy nights of sleep. As it turns out, some of the choices we make during dinner…
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Healthy late-night snacks to eat before bed
Who hasn’t had a late-night craving? Although it is said that eating before bed is a weight-gain guarantee, opting for a healthy snack could actually be beneficial, as it will help to control cravings and blood sugar. We all know by now what foods we’re ought to avoid avoid before bed, now take a look at these snacks that can…
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These People Are Famous Thanks to Their Extraordinary Looks
Since childhood, our parents have been trying to teach us that beauty comes in different shapes and sizes. Whether we are too tall, too short, or self-conscious about our ears, growing up, many of us wished we look like someone else. Unfortunately, physical appearance has always been an important part of our lives, and probably always will be. These people…
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This Is How Our Favorite Celebrities Stay in Great Shape
It seems unfair sometimes that celebrities seem to be in such great shape without sweating, but this is a bubble we’re going to burst: sure, being a celebrity is all fun and games sometimes, but it also comes with a lot of responsibility, such as setting good example, which means maintaining a healthy lifestyle. True, they have private gyms and…
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How to Stay in Shape During Lockdown
Now that we’re all stuck at home with almost nothing to do and no reason to look our best, we have very little motivation to maintain a healthy lifestyle and stay in shape. It gets even harder when we don’t have to work (or can’t work), and we spend most of our time wondering around the house or binge-watching Netflix.…
These Are the Funniest, Most Random Craigslist Ads out There
Technology has certainly made it easier for people around the world to connect with each other, which has its ups and downs. Now that we’re facing a new reality where we spend our days at home, we find ourselves spending most of our time online. You probably never knew this, but we’re here to help you get through this difficult…
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The Real-Life Partners of the Biggest NBA Stars
For the players of the NBA, the real all-stars in their lives are their wives and girlfriend, the ones who stand by their side and support them through thick and thin. Despite the extreme height differences between some of these couples, their love seems to be stronger than any physical distance, and they’re here to show that nothing can come…
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Old is the New New: Sustainable Fashion at the Oscars 2020
Can you imagine being under constant pressure to never recycle an outfit? Celebrities are often expected to push the boundaries of fashion and wear an outfit once and never again, especially if it is one of the biggest fashion events of the year, such as the Oscars. If you are of the opinion that celebrities wear a brand new outfit…
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Meet Storm: The Golden Retriever That Rescued an Animal in Need
“A dog is a man’s best friend” is a phrase all dog owners would happily agree with. This story proves that dogs are loyal not only towards their owners, but towards other animals as well. Mark Freeley spent a rather ordinary afternoon with his two dogs, Storm and Sarah, along the shore of Long Island Sound. Things took an unexpected,…
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Passive-Aggressive Notes That Work Every Time
We’ve all created them and we’ve all been victims of passive-aggressive notes, since sometimes that’s the only way of handling an irritating or otherwise awkward situations. Leaving notes or writing down your feelings can be a lot easier when it comes to inconsiderate neighbors, people who blocked you in the driveway, annoying co-workers (you know the one I’m talking about,…
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Saying Goodbye to Kobe Bryant, a Basketball Legend
Kobe Bryant was a household name in the U.S and around the world, not only because he was a legendary basketball player, but since his determination made him an inspiration for thousands of people, teaching his fans never to give up. The basketball legend and his 13-year-old daughter, Gigi, were among the nine people who were killed this Sunday in…
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Before They Became Big Stars, These A-Listers Had Big Dreams
Believe it or not, but stars aren’t born into the world of fame and fortune; rather, they make their way into this world by working strange and sometimes degrading jobs. Like most of us, celebrities don’t always know from a young age what they want to be when they grow up, and while some move to Los Angeles in the…
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Fun Facts You Didn’t Know About Popcorn
For most of us popcorn is something we eat only while at the theater, an occasional snack associated with the movies. For others, popcorn is a way of life, and then there are those who don’t see what’s the fuss is about. However, popcorn has a much richer history than any of us realize, which dates back to 1885, and…
Meet Eclipse: The Labrador Who Rides the Bus Alone to the Park Every Day
How often to you go on a bus and your seatmate is a dog? Not too often, I imagine. Eclipse is a special dog, and she does something you don’t see everyday: she rides the bus by herself to the dog park, spends a few hours there, and then takes the bus back home. She even owns her very own…
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The Best Foods to Keep You Hydrated During the Winter
Staying hydrated has a lot more benefits than we realize, except for the obvious one of keeping us alive! In the wintertime – since it’s cold and we don’t sweat as much – we don’t feel as thirsty as we do in the hot months of summer, and so more often than we realize, we simply forget to drink. One…
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Every State of the U.S Embodied in One Photo
If you grew up in Maine or Minnesota, you’re probably used to people thinking you never get cold, or even worse – that you like being cold, and if you grew up in Texas or Indiana, you’ve probably had enough of people thinking you ride your horse (or pickup truck) to work or to school every day. Every country has…
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Ranked: The Best Celebrity Weddings of 2019
2019 was a busy year in Hollywood, and we’re not talking about the many blockbusters that were released. We’re talking, of course, about all the celebrities who tied the knot this year – some after years of dating, and some rather new couples, from Sophie Turner and Joe Jonas to Chris Pratt and Katherine Schwarzenegger. Some weddings were secret, some…
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First Steps to Getting in Shape Or: How to Keep This Year’s Resolution
Every year you resolve to get in shape, and every year you end up disappointed that yet another year went by without changing your bad habits? Don’t stress about it, it’s perfectly normal, and we’ve all been there. But the New Year is right around the corner (in two days, to be precise!) and so we made this guide to…
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A Christmas miracle: After he was stolen, Zeus the Pitbull reunites with his family just in time for Christmas
From the minute we take them in, dogs light up our house and our hearts with love and kindness, and become an inseparable part of the household, as any dog owner in the crowd would agree! Thus, when her beloved Pitbull went missing, Cassandra was devastated. Back in October, the dog owner reported her dog was missing, and according to…
The Best Food Markets in the World
Let’s be honest – one of the best things about a vacation, no matter where we are, is the food. Many of us travel abroad just to enjoy the unique dishes of different cultures, and often being in a supermarket in a strange country is one of the best, most memorable experiences of a trip! Food markets make for a…
The Best Workout Equipment of the Decade
With the new year right around the corner, there’s no better time to look back on all the equipment that made our workouts that much better. Every year new gadgets emerge to the market, and while they all look shiny and exciting, some of them turn out to be complete disappointments. We’re here to examine the workout equipment that made…
The best vegetarian meat replacements
There’s this wide spread belief that vegetarians only eat salad – but this is completely far from the truth. Perhaps it was the case twenty or thirty years ago, when vegetarianism was a curse word and veganism wasn’t even around, but today the awareness of vegetarianism is only gaining momentum, and it doesn’t seem like it’s about to stop any…
Don’t stress about it: 5 easy steps to relieve your tension
We’re all tensed sometimes, whether it’s because we had a bad day at work, our relationship is on the rocks, we received some disturbing news, and sometimes just like that for no apparent reason. But stress doesn’t only have psychological strains on us, but also physical – when we’re feeling down, it affects our health. It’s not just that we…
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A new study that encourages us to eat chocolate? Yes please!
For many of us, chocolate constitutes a natural, relaxing medication when we’re feeling tired, angry or overwhelmed. A new study now claims that chocolate isn’t just a psychological remedy, but it has healing effects on coughing and sore throat! It’s official – chocolate isn’t just a cheat treat anymore, but we finally have permission to eat it to get better.…
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Do Your Body a Favor: The Healthiest Foods You Can Eat
Eating healthy is not as hard as you might think. When we’re on a diet, it always seems like there’s nothing to eat except for salads, but the opposite is true. There are plenty of foods you can eat without gaining fat, and you’d be surprised to learn how many foods you can eat that are both extremely nutritious and…
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Meet Storm: The Golden Retriever That Rescued an Animal in Need
“A dog is a man’s best friend” is a phrase all dog owners would happily agree with. This story proves that dogs are loyal not only towards their owners, but towards other animals as well. Mark Freeley spent a rather ordinary afternoon with his two dogs, Storm and Sarah, along the shore of Long Island Sound. Things took an unexpected,…
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All the Reasons Why You Should Start Walking
If you’re too tired (or too lazy – we’re not here to judge) to run, then walking just might be the perfect solution for you! Whoever said running was the only sport you can do outside for free? You’d be surprised how a simple thing as walking can affect your health. We always talk about running, swimming, cycling or cardio…
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Jacqueline Adan’s Life Changing Journey
You probably heard plenty of stories like this one before – an incredible journey to a healthier life. But Jacqueline Adan’s story is not like any other, and it’s not yet over. Jacqueline has been struggling with her weight ever since she can remember, and it was always a central issue in her life. She had a happy childhood despite…
Hottest Fitness Trends of 2019
2020 is approaching in giant steps, and this seems like the right time to examine all the hot trends that governed the fitness world in 2019. The fitness world is always evolving, new products are released to the market, and we’re always on the lookout for new, exciting ways to get in shape. Some of these trends are momentary, while…
Look out: Signs you’re becoming a fitness freak
Being in shape is a blessed thing, but you don’t want to become one of those people who obsess about fitness, do you? The hardest part about training and getting in shape is – you guessed it – the beginning. So often after people push past that barrier, that’s all they can talk about. They get too obsessed with working…
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Pack lightly: 10 tips to make your packing more efficient
After you picked your perfect destination, planned your dream vacation and ordered your plane tickets, the only thing left is packing. We all have a tendency of packing too much, we carry a giant suitcase, and we end up using half of the stuff we thought we absolutely needed. Wherever you’re going, it’s safe to assume this trip involved shopping,…
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No more excuses: 5 common myths about running
You can now run in peace, because we’re here to break 5 of the most common myths about running. Whoever told you that running barefoot was good for you, or that you should make sure to stretch before a run, probably didn’t tell you the whole story behind it. We have a tendency of believing everything we hear without always…
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How to work out in the morning? 10 tips to get you out of bed and into the gym
Working out is never an easy task for anyone, especially when we need to incorporate it into our lives and try to balance it with work and a social life. As wacky as it sounds, working out in the morning might be the perfect way to incorporate fitness into our routine, and so we gathered the best tips for working…
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Top Natural Ways to Avoid Colds and the Flu
While winter is the more well-known time of the year for colds and the flu, viruses can strike at any time. Severe flus can potentially last a couple of weeks, causing you to miss time at work, reschedule appointments, and miss out on time spent with family and friends. Thankfully, there are ways to act before the problem gets severe.…
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Most Common Excuses for NOT Exercising
Exercise is one of the most important lifestyle choices you can make. Regular exercise is known to not only help with weight loss but also reduce the risk of chronic diseases, improve energy levels, assist with brain and memory, reduce stress and improve sleep, as well as make you feel happier and promote self-confidence. Sadly, not enough Americans are taking…
Finding the Best Running Shoes for You
Jogging and running are two of the most effective cardiovascular exercises. Running can help you lose or maintain weight, it builds leg strength and assists with mobility. Running, like other kinds of exercise, is not only good for your body but also your mind. Exercise releases chemicals in the brain like dopamine and serotonin, two chemicals that make you feel…
Workouts That Don’t Feel Like Workouts
Raise your hand if you don’t like to work out every week. It’s not that you don’t want to improve your body, it’s just that your mind is tricking you by telling you its too much work today. You don’t have to worry about that anymore, because we found some workouts that can lift the burdens of despair and gloom…
4 Ways to Stay in Shape While on the Road
Do you ever feel like you can never find enough time to work out on the road? Do you wish you had a simple and easy plan to help boost your metabolism and lose those pounds? They say your attitude determines your altitude, meaning the better you think about your body and physique, the better your fitness will become because…
How to Eat for Running Success
How do you fuel up for a long run? How do you balance your running appetite for a greater distance with your food needs? These are common dilemmas many runners face when trying to eat for a quick energy boost to last them through a long-distance race. We’re here to share with you 5 foods you should eat to energize…