Science-Backed Ways to Feel Happier Now
While you can’t feel happier every moment of the day, we can provide some tips that will help you aspire to be happier right now in this moment. There are some tips and tricks that professionals use that have science-backed proof to work for everyone. Of course, having a mental health disorder or illness that may interfere with typical responses…
Travel Bans: Which Countries Set Limits Now
We’re going to share some of the more recent travel bans that are in place due to the pandemic. Please note these travel bans or restrictions can change at any time, it’s best to research your final destination as you get closer to the travel date to ensure these travel restrictions or bans are still active. With life-changing so fast…
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Why You Should Play Badminton
Badminton is becoming wildly popular for all ages to enjoy. This game is a kid-friendly family game that grandparents can enjoy playing with their grandchildren, siblings can enjoy playing together and parents can enjoy playing, too. This game can be played indoors or outside, but is typically found set up in a person’s backyard. The game requires a birdie and…
The Best Fruits to Eat for Weight Loss
The best way to lose weight is to start adjusting what you eat. Not only will exercise and restriction of sugary treats help you lose weight but learning what type of foods will help weight loss can improve your mission to achieve the goal of losing weight this year. Fruits are one of the easier food options to use for…
The Best Forms of Exercise to Improve Your Mood
With everyone being stuck at home and the cold weather season upon us, so many are suffering from cabin fever. You probably feel less motivated and are having a difficult time focusing on things you once enjoyed. This is completely normal given the current state of the world, but it doesn’t have to be your normal. Exercise helps increase serotonin,…
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Simple Ways to Celebrate Spring
One of the best seasons of the year is spring. This season is much welcomed after months of darkness and cold during the winter season. If you’re looking to find ways to celebrate spring then you’ll love our list of ideas. We wanted to feature some simple ways to celebrate spring so that you can have something to look forward…
The Dark Side of Positive Thinking
There’s this new term that’s been running rampant throughout the internet. This team is known as toxic positivity. This term refers to the toxicity that comes from people who tell others to always think positive. This concept can refer to unhealthy positive thinking practices such as always focusing on the positive even when the situation calls for a more realistic…
Virtual Family Vacation Ideas
With the risks of health hazards during the pandemic, many people have opted to go with a virtual family vacation. These virtual family vacations can be much like a regular vacation except you’re in the comfort of your home. Gather up your family and take time off from work because we’re featuring some of the best virtual family vacation ideas…
How to Throw the Ultimate Football Party
When football season arrives football fans everywhere start planning to host the ultimate party. Gathering with friends and family surrounded by good food, great conversations, and football paraphernalia is just part of the equation. You must take into consideration the environment you want to have while everyone is at your house ready to watch the big game during football season.…
Most Popular Ways to do a Low-Carb Diet
A low-carb diet is typically a diet that allows you to consume high protein and lower carb meal plans. While there are some popular low-carb diet plans out there, you can easily try to do a low-carb diet with simple meal planning and preparation. Generally speaking, a low-carb diet could cause weight gain in the early transition stages with weight…
Exercises For People Who Sit All Day
With more people working from home and sitting more frequently throughout the day, it’s no wonder more of us need some tips to help keep our body strong while we sit all day. For people who aren’t used to sitting all day long, these exercises will help guide you forward in maintaining good physical shape and proper physical health during…
The Best Irish Movies to Watch on St. Patrick’s Day
With St. Patrick’s Day around the corner, many people are looking for new ways to celebrate the holiday. Since many regions have restrictions on crowds, parties, and other holiday events we’d typically see, we wanted to share some of the best Irish movies to watch on St. Patrick’s Day as you face the reality that you’ll be stuck at home.…
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Surprising Causes of Type 2 Diabetes
If you’re considering being more health conscious this year, then you’re going to want to read this. Today we’re sharing some of the surprising causes of type 3 diabetes. This should help you plan a better diet, lifestyle, and new habits in the upcoming months to deter your risk of type 2 diabetes. Going Gluten-Free While we understand some people…
How to Plan a Staycation
With so many areas restricted travel, we thought you could plan a staycation this year. A staycation is similar to a vacation in that you take a break from electronics, and detach from work to enjoy quality time with your loved ones. The only difference is that a staycation occurs at home and in your local community. Rather than plan…
The World’s Most Unusual Sports
Sports fans everywhere can’t get enough of these weird posts from around the world. We’re not sure if you’ve heard of these before, but we’re confident that you’ll find them just as weird as we do. What is the weirdest Olympic sport? The weirdest Olympic sport that we found is ‘Plunge for Distance’. This combined the long jump with swimming…
Weird Food Combinations that Actually Taste Good
Do you have a friend or family member that eats some weird food combination? We all know at least one person who has bitten into something and we judge them for eating such grossness. Well, today we’re sharing some of the weirdest food combinations from around the world that people are saying taste good! Peanut Butter and Pickle Sandwich Grab…
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The Amazing Benefits of Daily Exercise
There are so many benefits of daily exercise that we just had to feature the most important benefits today. Exercising refers to any physical activity you include in your daily routine. This could be a simple brisk walk, a cardio workout, or yoga. We’re not here to tell you which daily exercise routines you should include in your life, rather…
Funniest Actors of All Time
We searched high and low to come up with a list of the funniest actors of all time. While you may have a difference of opinion, this list is based on an overall popular vote of the public. Whether you love Bill Murray or hate him, we’re confident you’ll find at least one actor on this list that can make…
Simple Habits to Reduce Anxiety
Anxiety is something that has consumed more people than ever before during our current times. With more people being stuck at home, working remotely, or losing their job altogether, it’s no wonder more people are feeling stressed out and anxious. While anxiety has become a big part of many people’s lives as a mental health diagnosis or situational experience, it…
The Best Places to Travel in the Spring
If you’re looking to plan a trip in the spring of 2021, then you’re going to want to take a look at all of the best places to travel this year. We’ll be featuring some of the most gorgeous and relaxing locations around the world to get away from your daily life and recoup. Planning a travel excursion in the…
Sports That Start With The Letter M
Many sports start with the letter M. Many of you may have already thought of a sport that starts with M. Some ideas that come to mind include marbles. Yes, marbles is a sport! Others may think about marathon running or motocross. Regardless of which sport comes to mind when we ask what sport starts with M, we’re featuring an…
Best Superfoods to Eat
Superfoods are a fabulous option to include in your daily diet. Superfoods can help boost your immune system, and allow you to live a healthier lifestyle. When it comes to finding new foods to add to your diet this year, we highly suggest you include some of these best superfoods to eat. What is the number 1 healthiest food in…
The Benefits of Taking a Daily Walk
Taking one walk every day is a beneficial way to lose some weight and feel good. Just a short, 30-minute brisk walk every day will help reduce anxiety and stress all the while helping reduce belly fat. With so many people being cooped up for months on end, the concept of taking a walk can help provide more benefits than…
The Benefits of Online Streaming Movies
Many children all over the world will never know the pain of having to watch a televised movie only to have it interrupted by commercials. Perhaps these kids will never understand the pain of having to manually rewind and fast forward a VHS tape. There are so many ways we used to watch our movies in the old days that…
The Toxic Effects of Negative Self-Talk
Negative self-talk is disastrous to your mental health. As you continue to listen to those negative thoughts that tell you that life sucks, you’re not good enough and that you’ll never make it, you’re creating additional stress in your life. Negative self-talk is a common practice for many human beings. We’re our own worst critic! While it may be common…
Travel Safety Tips During Pandemic
It’s recommended that no one travel much during the pandemic, but travel is still allowed. There are some safety measures in place and things you should do to keep yourself safe while traveling during the pandemic. Today we’re going to share some simple travel safety tips so that you can enjoy the freedom of traveling while still making plans to…
The Best Desserts in the World
So many people around the world are gearing up to celebrate the holidays and that’s why we felt it was important to feature the best desserts in the world. From appetizers to after-dinner treats and everything in between we’re confident you’ll just have to try to recreate some of these favorite desserts from around the world! Bread Pudding This delicious…
The Pros & Cons of Running with a Face Mask On
Many regions are requiring a face mask regardless of what you’re doing. This face mask must be worn outside, inside, and wherever you go. Some regions do say that you don’t have to wear a face mask while running but other regions of the world say that it doesn’t matter what you’re doing, the face mask must be worn. This…
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The Best Christmas Movies Streaming on Netflix
Gather up your favorite holiday treats, your family, and your Netflix account. It’s time to sit back and enjoy some binge-worthy Christmas movies with your family. Since so many of us have been stuck at home working remotely or on vacation for the holidays, we wanted to feature a list of the best Christmas movies streaming right now on Netflix.…
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Weird Things People do to Lower Blood Pressure
Many people all over the world are suffering from high blood pressure, also referred to as hypertension. This is when your blood pressure readings are in the various risk levels for a heart attack and stroke. Living with high blood pressure is scary and requires lifestyle changes and/or medication to get it under control. As more and more people try…
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The Best Bucket List Trips in the World
When it comes to planning your travel bucket list, you’ll want to take a look at this list of epic trips to take around the world. We’re featuring a list of epic travel destinations and trips you must make in your upcoming year of travel. From walking to hiking and experiencing places like Egypt; this list is the ultimate guide…
The Best Foods Athletes Should Eat
When it comes to being an athlete there’s more to your lifestyle than just working out and staying physically fit. Athletes must practice proper food intake to ensure they’re keeping their entire mind and body healthy at all times. Since we know how important it is for athletes to eat healthily and practice a healthy lifestyle, we wanted to feature…
Most Popular Holiday Side Dishes
With many families all over the world celebrating various holidays, we thought we’d feature some of the most popular holiday side dishes. These holiday dishes can serve as an inspiration to try something new at your family gathering this year. Whether you’re hosting a holiday meal or hosting a big family gathering, these popular side dishes from around the world…
Tips to Improve Your Posture
Many of you are working remotely or sitting at a desk for hours upon hours. This type of work can be trying on your back and other muscles. When you sit at a desk for long hours, you’ll start to slouch. This isn’t done on purpose most times. Slouching seems to slowly creep in as we sit tirelessly typing away…
How to Entertain Family During the Holidays
Many families gather together for the holidays and with that comes the need to figure out a way to keep everyone entertained. If you’re hosting a holiday meal or looking for ways to keep the family entertained while they’re in your home, you must continue reading. Below you’ll find a list of the best ways to entertain family during the…
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How a Positive Outlook Improves Mental Health
Anyone out there who has a friend with a positive outlook knows this to be true; a positive outlook improves mental health. Those always optimistic friends tend to smile more, feel relaxed and are so much fun to be around. There’s something about a person with a positive outlook that draws you towards them. A person with a positive outlook…
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Holiday Travel Safety Tips
Traveling for the holiday is a tradition for many people, but with our current times, there are some precautions you should take. You might even find that you can’t travel to your regular destination this year, but if you can, then check our holiday travel safety tips to ensure you stay safe! Check Regulations Make sure that holiday travel is…
The Best Sports to Play With Your Family
Playing sports with your family can promote healthy relationships and everlasting bonds within your family unit. With so many families being stuck at home without much to do, why not invest in some family sports? Today we’re featuring some of the best sports to play with your family. These sports can be enjoyed at home anytime you’re looking to spend…
High Fat Foods That Are Healthy to Eat
Healthy fats are good for your body and mind, but we’ve been raised to think that all fats are bad for us. While we can’t answer the question as to why we’ve been taught that all fats are bad, we can help you understand what fats are good to eat. Below is our list of the best high fat foods…
Why You Should Embrace a Fitness Lifestyle
Increasing your physical activity has been proven to help lower anxiety and depression. Including a fitness routine in your daily life will help you lose or maintain weight, and just feel overall great! Today we’re going to share a few reasons why you should embrace a fitness lifestyle. Why do we need to adapt a healthy lifestyle? Creating a healthy…
The Most Nostalgic Holiday Films of all Time
With so many people being stuck at home, we figured we would share some of the most nostalgic holiday films of all time with you. This list should give you something to enjoy amidst the chaos that ensues around the world. Whether you’re a holiday fanatic or not, these holiday films will surely bring you back to a special place…
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Clever Ways People Bring Laughter into their Life
Laughter is something that every human being should have in their life. Laughter can reduce stress, anxiety, and help cure any broken heart. In our advanced technologically driven world, you can have laughter at any moment of the day. Put a YouTube video on, a Facebook Page video, or a friend’s video on and you’ll be well on your way…
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The Best Places to See The Northern Lights
The Northern Lights are a beautiful display of natural lights that you can only witness in certain areas of the world. Some areas are better than others to experience the full beauty of the aurora borealis. Today we’re sharing the best places to see the Northern Lights so that you can check this bucket list item off your list soon.…
The Best Sports for Senior Citizens
As we get older our bodies don’t cooperate as much as they did in the younger years. If you’re a senior citizen looking to pick up a new sport to enjoy during your leisurely time, then you must check out our list of the best sports for senior citizens. These are sports that anyone can start enjoying in their older…
The Most Popular Drinks around the World
You’re probably familiar with the drinks that are consumed in your region, but what do you know about the most popular drinks around the world? Today we’re going to share some of the popular beverage options that people opt for all over the world. This will provide you with some new drink options to try this year, or perhaps know…
Clever Ways to Sneak Fitness Into Your Busy Day
Between trying to get the kids to school, dinner on the table, bills paid, and everything else we have to handle as a responsible adult, it’s no wonder more people are not getting enough exercise into their daily life. You might think that you have to develop some crazy fitness routine where you invest in a treadmill, weights, and other…
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The Best Livestream Comedy Shows to Watch
We’re sure that you’ve heard laughter heals the soul. Laughter is the best medicine in the world, and it’s something that’s readily available to everyone. With the advancement in technology and the pandemic situation, many comedy shows have opted to provide livestream shows. These livestream comedy shows will help you get some laughter in after a long busy work week.…
Weird Habits and Practices That Relieve Stress
Stress is something that every human being experiences from time to time. Whether you’re completely stressed out or just a little frazzled, these are some of the weirdest habits and practices that some people swear by as a means to be less stressed. Stress can kill your physical and mental health. That’s why it’s important that you make a plan…
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Warm Destinations to Escape This Winter
As the weather gets cooler for some regions, the dream to travel to warm destinations is strong. With more places being opened for travelers, it’s time to start thinking about some of these warm destinations to escape to this winter. We searched high and low to feature some of the best areas to travel to if you’re looking for relaxation,…
Why You Should Play Croquet
Croquet is one of the oldest recreational sports in England. This sport has been around since the 13th Century but it seems few people play it any longer. have you ever played croquet? Whether you answer yes to that question doesn’t really matter, but what we’re about to share with you does. Today we’re featuring many of the benefits of…