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How to Take a Mental Break from Work
Remember when you were a child and thought being an adult would be the most amazing thing ever? We’ve all had this experience during our youth where we thought our parents had it made! Then we grow older and become adults only to find that we must work in order to keep a roof over…
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Live Streams to Watch for Travel From Home
Being stuck at home with travel being very limited to many locations, traveling isn’t what it used to be. Perhaps you’re afraid to travel where you’d normally go this time…
Tips to Start Playing Sports at Any Age
Are you searching for a creative way to be more active? Perhaps exercising at the gym or using a workout app isn’t your thing. Maybe you need something that keeps…
The Healthiest Netflix and Chill Snacks
Are you searching for the healthiest Netflix and chill snacks? These delicious treats that we’re featuring today will help you enjoy healthier options when you’re stuck binge-watching your favorite Netflix…
Best Yoga Apps for Beginners
Are you thinking about adding yoga to your daily life? Yoga is a simple way to get daily exercise all the while maintaining proper balance in life. Many use yoga…
TV Moments That Always Make You Laugh
There are many memorable TV moments that we think of such as that favorite scene from your childhood show, or that hilarious moment in reality TV that you binge watched last weekend, but what about those TV moments that always make you laugh? We’re featuring a list of the top 5 TV moments that will have you giggling every single…
Top 5 Heart-Healthy Foods
As you work to eat healthier food, you may wonder what some heart-healthy food options are. Keeping up with your heart health isn’t something many of us think about until we’re told we have a heart problem or perhaps we’re getting up there in age. Today we’re going to share the top heart-healthy foods you can consume regularly to keep…
Tips to Stay Healthy While Traveling
If you’re someone who travels a lot then chances are you’ve often wondered how to stay healthy while you’re out on the road. Trying to find ways to remain healthy while traveling doesn’t have to be difficult. You can easily use our tips featured below to live a healthy lifestyle, even while you’re out there on the road. Get Some…
The Most Popular Sports Around The World
Have you ever played a sport in school growing up or with some friends? Sports are popular in many ways all around the world, some people just play for fun or while growing up in school and others make an entire career out of it. With how big sports are there are so many different types of sports and categories…
The Top 5 Food And Cooking Shows On Netflix
We’re all guilty of binge-watching movies and shows on Netflix, and what better shows to watch all day than the best cooking and food-themed ones? If you have a Netflix membership you probably haven’t noticed the amount of good quality food shows there are on this platform. To give you some inspiration for your next binge-watching day or some shows…
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Best YouTube Workout Channels try Try
There are many different reasons that more and more people are flocking towards free at-home options for workouts such as YouTube channels and online programs. YouTube gives many creators and fitness trainers an opportunity to share their programs and routines through a platform that allows a broad reach, and to share these from home as well. If you’re trying to…
Naomi Campbell Livestreams Her Workouts On Instagram
Naomi Campbell is a powerhouse and inspiring woman to many, and while she’s been staying home during the pandemic she’s begun to share her workout routines online. Now she has been sharing her workouts through live streams on Instagram, allowing and encouraging viewers to join in from their home. There’s lots to know about these workouts, who they involve, and…
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How To Support Someone With Bipolar Disorder
Bipolar disorder is a complex and unique diagnosis for many people as every individual handles it differently and can need different support, so trying to help a loved one or family member with bipolar disorder can seem overwhelming at first. Mental health professionals are best equipped to handle the depth of this disorder, but support from those around them is…
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Top 5 Fall Relaxing Getaways
With the weather cooling down, bugs going away, and leaves changing; fall is the perfect time to take a moment to relax and get away from your busy schedule. Fall has so much to offer for those that need a nice time away from home, and there are so many options out there it’s hard to choose the best one.…
How to Crush Your First 5k Run
Running your first 5k can be a really great time and a good goal for many people. Whether you want to run for a specific reason like getting healthier or to beat a personal record or just to run the 5k, there are some important steps and tips to being able to do so effectively and safely. Running is a…
Surprising Uses And Benefits Of Garlic
Many common foods and dishes you create or are served include the ingredient garlic in some form or another. But why is garlic so commonly used? Garlic has many health benefits, but it also has many benefits most people don’t know of. This ingredient can be used in so many more ways than just as a seasoning or flavor addition…
The Many Health Benefits Of Yoga
Yoga has become and continues to become increasingly popular and marketed as a form of exercise that works well for all ages and comes with many benefits, but what are those benefits really? This form of activity can be perfect for taking time to unwind and reduce your stress providing health improvements or benefits of all kind, both mental and…
Top Movie Apps for Entertainment on the Go
Watching movies is a favorite pastime! It’s amazing how many streaming movie apps are out there for you to get your entertainment on the go. Being able to have a legal movie app to watch your favorite films while you’re on the train, in the plane, or riding as a passenger in the car is an excellent way to keep…
How to Prevent Work at Home Burnout
With many people switching to remote work, also known as working at home, it’s time to discuss something important; preventing work at home burnout. It’s easy to avoid work burnout when you check into work at a specific time and clock out at the end of the day. When you switch to working from home, checking into and out of…
What to Know About Going to the Beach This Summer
Many of the beaches have started to open up all over the world, after months of being closed up. If you’re thinking about venturing to the beach this summer, there are some things to think about. Due to the pandemic, there are new rules, guidelines, and recommendations that everyone must know before packing up the car to hit the water.…
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The Weirdest Sports in the World
You may be used to hearing about baseball, soccer, American football, and other sports but have you heard of wife-carrying? Yes, wife carrying is a sport that’s enjoyed by the people of Finland. How about Hornussen? This is another weird sport that’s played in Switzerland. Today we’re sharing some of the weirdest sports in the world to help open your…
Healthy High Fat Foods that Keep you Full And Satisfied
As more people start to realize that fat isn’t bad for you, there’s an increasing need to have a resource that shares some of the best healthy high fat foods that will keep you feeling full and satisfied. As much as we’ve been raised to think that fat is bad for our bodies, healthy fats are essential and quite good…
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Easy Ways to Make Exercise Fun
You’ve probably heard this before; it’s highly recommended that every individual gets at least 30 minutes of daily physical activity. This can be in any shape or form, such as a daily walk for thirty minutes, or a cardio workout for thirty minutes. The type of physical activity doesn’t matter as much as the fact that you’re getting doing something…
Common Fitness Myths Debunked
There are endless fitness myths that have been going around for years now which aren’t necessarily true. Yet, it’s easy to believe anything we hear, especially when it’s a subject we’re not too familiar with and we have no reason to doubt it. While some of these myths are harmless, others might be the reason why we don’t exercise as…
The Surprising Benefits of Ginger and How to Make the Most of It
It’s no coincidence that almost every natural medication out there includes ginger. If you read the ingredient list of natural cold medication, you’ll see what we’re talking about. It turns out this miraculous root has many surprising uses we’ve never thought of, and we wish someone had let us in on this secret earlier. While ginger is most widely used…
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How to Maximize Your Productivity While Working From Home
Working from home is new to most of us, but it’s a new reality that might be around for a long time, and so we better learn how to live with it and make the best out of it. For some of us, working from home works better, as there are less distractions, but others have a hard time separating…
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4 Helpful Tips to Avoid Biting Your Nails
Biting our nails is a surprisingly common habit, and there are many reasons behind it, the main one being stress. People who have the habit of biting their nails usually try to stop without much success, and the habit tends to emerge at particularly a stressful times. For the past couple of months, anxiety and uncertainty have become an inseparable…
Essential Items for a Successful Home Workout
Although gyms are slowly reopening, many of us still feel uncomfortable to hang our at crowded spaces and be around strangers, and that’s okay; there’s no reason why you should put your health at risk when you can have a perfectly good, efficient workout at home. All you need for a professional home workout are some basic items you can…
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4 of the Most Inspiring Fitness Accounts on Instagram
If there are two things Instagram is good for those are food bloggers and fitness accounts. When you’re bored, there’s nothing like looking at photos of appetizing dishes and desserts you’re never going to make, followed by a long session of scrolling through fitness accounts. These days, you can find thousands of fitness accounts on Instagram, and if you’re looking…
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Why Are People Exercising More During This Time?
There’s been one positive outcome to this pandemic, and it’s that people are exercising more during this time. For the past several months, we’ve been spending most of our time at home, and despite that, or perhaps thanks to that, we’ve become a lot more active. During these uncertain times, when people experience fear and anxiety, it seems as if…
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Surprising Uses and Benefits of Coconut Oil
Coconut oil has become a trend in the past couple of years. everybody wants to use it, although most people don’t really know how or what’s it good for. Coconut oil is considered a “super food,” and after hearing so much about its health many benefits – among others, it’s said to encourage fat burning and reduce seizures – it’s…
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The Best Travel Shows on Netflix to Stream This Summer
We might not be able to fly these days and take the much-anticipated summer trip we’ve been dreaming of all throughout the winter, but it doesn’t mean we can’t escape, even momentarily, to a far-away land. You can always read a good book that ships you off to a different reality, and then there are plenty of travel shows on…
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Why Do We Often Lose Our Appetite During the Summer? Here Are the Answers
Not everyone would relate to this, but most people might feel their appetite changes according to the seasons; while in the winter we tend to feel hungry more often, during the months of summer, some of us lose our appetite (to a certain extent). this feeling isn’t just in your head, and you aren’t alone in this, on the contrary.…
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Pilates Tips to Help You Perfect Your Home Workout
During the past couple of months, home workouts have become more popular than ever, and people discovered they don’t really need the gym to stay in shape. Personal trainers adapted to this new reality and are streaming their workouts via social media, and our biggest challenge is finding the right plan for us, because the options are endless. Pilates has…
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The Best Ronda Rousey Moments
Even if you’re not a fan of wrestling, you must be familiar with Ronda Rousey, former WWE star, professional martial artist, an author and an inspiration for women around the country. In 2019, the former UFC champion retired from WWE and announced she was taking a break from wresting, maybe for good, to focus on her husband and start a family.…
The Best Foods to Eat Before a Workout
If we want to get in shape, most of the time training isn’t enough, but it’s also important to watch what we eat. If you want to get the maximum results of a workout, there are several options of pre-workout snacks you should keep in mind. The right food can help make the best out of your workout, while not…
Extraordinary Celebrity Tattoos That Caught Us by Surprise
It’s no secret that celebrities have a soft spot for tattoos, and usually, the bigger the better. However, although it might seem as if most celebrities get inked just to get attention, most of them have meaningful tattoos that symbolize life-changing moments, significant roles and beloved people (or pets), and as it turns out, almost every celebrity out there has…
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How to Stay Germ-Free at the Gym
Slowly but surely, gyms around the country are starting to re-open, and if we want to keep this trend going, we have a heavy responsibility to follow the health regulations, maintain personal hygiene and keep our distance from people. Throughout this time, some people adopted the home-workouts and fell in love with them, while others couldn’t wait to get back…
Efficient Tricks to Regain Your Balance
Stress affects our lives a lot more than we know, both mentally and physically, and there’s no way to escape it. we all get stressed every now and then, about work, school or personal commitments, and it takes a heavy toll on our mental and physical health. Especially during uncertain times like these, our stress might get the best of…
5 Habits to Avoid Before Bedtime
Are you having trouble sleeping? All we want after a long day is to go to bed, close our eyes and get a much-needed good night’s sleep, but even though feel drained and exhausted, sometimes we don’t get enough sleep, since our minds won’t quiet down. It turns our there are several mistakes most people do before going to bed…
High-Protein, Low-Calorie Foods for Weight Loss
Consuming protein is highly essential for the proper growth and function of our bodies. Proteins helps to repair and build muscle, hair, nails and tissue. Not only does it helps the human body to function well, but it can also help you lose weight and belly fat, as protein keeps your belly full. Keep in mind that even in high-protein…
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5-Minute Breakfast Ideas
Having a morning rush and no time to prepare a healthy breakfast? We’ve got you covered. Soon we’ll be going back to our office, school and routine, and we won’t have all the time in the world to prepare a nutritious breakfast. Here are some easy, quick breakfast ideas, so you can start off everyday in a peaceful way. Upgrade…
3-Ingredient recipes to try during lockdown
During this time, where we’re supposed to stay home all day, we have a lot of free time on our hands. While some use it to binge-watch Netflix, others have seen this lockdown as a blessed opportunity to finally work on their cooking skills. We also order a lot of food during this time, since this is the only way…
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This is the right way to store fruits
Food waste is a major concern for big and small households alike, especially during this period when we tend to buy more than we need, concerned we might run out of anything crucial (which never really happens). The worst problem is fruits, since most (if not all) of them go bad in a few short days, before we even had…
7 Foods to Avoid Before Bed If You Want a Good Night’s Sleep
We’ve all heard by now some tricks to improve our sleep, such as avoiding bright screens, lavender on the pillow, avoid consuming caffeine before bed, frequent exercise, etc. Even though all of these seem to improve our sleeping patterns, we might still experience some crummy nights of sleep. As it turns out, some of the choices we make during dinner…
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Healthy late-night snacks to eat before bed
Who hasn’t had a late-night craving? Although it is said that eating before bed is a weight-gain guarantee, opting for a healthy snack could actually be beneficial, as it will help to control cravings and blood sugar. We all know by now what foods we’re ought to avoid avoid before bed, now take a look at these snacks that can…
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These People Are Famous Thanks to Their Extraordinary Looks
Since childhood, our parents have been trying to teach us that beauty comes in different shapes and sizes. Whether we are too tall, too short, or self-conscious about our ears, growing up, many of us wished we look like someone else. Unfortunately, physical appearance has always been an important part of our lives, and probably always will be. These people…
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This Is How Our Favorite Celebrities Stay in Great Shape
It seems unfair sometimes that celebrities seem to be in such great shape without sweating, but this is a bubble we’re going to burst: sure, being a celebrity is all fun and games sometimes, but it also comes with a lot of responsibility, such as setting good example, which means maintaining a healthy lifestyle. True, they have private gyms and…
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How to Stay in Shape During Lockdown
Now that we’re all stuck at home with almost nothing to do and no reason to look our best, we have very little motivation to maintain a healthy lifestyle and stay in shape. It gets even harder when we don’t have to work (or can’t work), and we spend most of our time wondering around the house or binge-watching Netflix.…
These Are the Funniest, Most Random Craigslist Ads out There
Technology has certainly made it easier for people around the world to connect with each other, which has its ups and downs. Now that we’re facing a new reality where we spend our days at home, we find ourselves spending most of our time online. You probably never knew this, but we’re here to help you get through this difficult…
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The Real-Life Partners of the Biggest NBA Stars
For the players of the NBA, the real all-stars in their lives are their wives and girlfriend, the ones who stand by their side and support them through thick and thin. Despite the extreme height differences between some of these couples, their love seems to be stronger than any physical distance, and they’re here to show that nothing can come…
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Old is the New New: Sustainable Fashion at the Oscars 2020
Can you imagine being under constant pressure to never recycle an outfit? Celebrities are often expected to push the boundaries of fashion and wear an outfit once and never again, especially if it is one of the biggest fashion events of the year, such as the Oscars. If you are of the opinion that celebrities wear a brand new outfit…
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Passive-Aggressive Notes That Work Every Time
We’ve all created them and we’ve all been victims of passive-aggressive notes, since sometimes that’s the only way of handling an irritating or otherwise awkward situations. Leaving notes or writing down your feelings can be a lot easier when it comes to inconsiderate neighbors, people who blocked you in the driveway, annoying co-workers (you know the one I’m talking about,…
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Saying Goodbye to Kobe Bryant, a Basketball Legend
Kobe Bryant was a household name in the U.S and around the world, not only because he was a legendary basketball player, but since his determination made him an inspiration for thousands of people, teaching his fans never to give up. The basketball legend and his 13-year-old daughter, Gigi, were among the nine people who were killed this Sunday in…
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Before They Became Big Stars, These A-Listers Had Big Dreams
Believe it or not, but stars aren’t born into the world of fame and fortune; rather, they make their way into this world by working strange and sometimes degrading jobs. Like most of us, celebrities don’t always know from a young age what they want to be when they grow up, and while some move to Los Angeles in the…
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