Lifestyle

If you’re considering being more health conscious this year, then you’re going to want to read this. Today we’re sharing some of the surprising causes of type 3 diabetes. This should help you plan a better diet, lifestyle, and new habits in the upcoming months to deter your risk of type 2 diabetes. Going Gluten-Free While we understand some people must go gluten-free, but … [Read more...] about Surprising Causes of Type 2 Diabetes

Anxiety is something that has consumed more people than ever before during our current times. With more people being stuck at home, working remotely, or losing their job altogether, it’s no wonder more people are feeling stressed out and anxious. While anxiety has become a big part of many people’s lives as a mental health diagnosis or situational experience, it doesn’t mean … [Read more...] about Simple Habits to Reduce Anxiety

Negative self-talk is disastrous to your mental health. As you continue to listen to those negative thoughts that tell you that life sucks, you’re not good enough and that you’ll never make it, you’re creating additional stress in your life. Negative self-talk is a common practice for many human beings. We’re our own worst critic! While it may be common to have negative … [Read more...] about The Toxic Effects of Negative Self-Talk

Many people all over the world are suffering from high blood pressure, also referred to as hypertension. This is when your blood pressure readings are in the various risk levels for a heart attack and stroke. Living with high blood pressure is scary and requires lifestyle changes and/or medication to get it under control. As more and more people try to solve hypertension … [Read more...] about Weird Things People do to Lower Blood Pressure

Anyone out there who has a friend with a positive outlook knows this to be true; a positive outlook improves mental health. Those always optimistic friends tend to smile more, feel relaxed and are so much fun to be around. There’s something about a person with a positive outlook that draws you towards them. A person with a positive outlook is similar to sunshine in a person … [Read more...] about How a Positive Outlook Improves Mental Health