Losing weight is a goal that many people put on their New Year’s resolution list, but it’s also something that many people try to focus on during the year. Many people suffer from weight loss then weight gain so many times that they begin doing weird things to try to lose weight. Today we’re featuring five of the most shocking things people do to do lose. Perhaps this … [Read more...] about 5 Shocking Things People do to Lose Weight
Lifestyle
How to Cope with Nighttime Panic Attacks
Many people all over the world are living with anxiety and this mental health condition can wreak havoc on your sleep habits. Panic attacks are a part of anxiety and can appear at any moment, including during the time you’re laying down to sleep. Today we’re going to share some tips to help you learn how to cope with nighttime panic attacks so that you can sleep a little … [Read more...] about How to Cope with Nighttime Panic Attacks
How to Take a Mental Break from Work
Remember when you were a child and thought being an adult would be the most amazing thing ever? We’ve all had this experience during our youth where we thought our parents had it made! Then we grow older and become adults only to find that we must work in order to keep a roof over our heads, food on the table, and life running smoothly. Being an adult means that you must … [Read more...] about How to Take a Mental Break from Work
Top 5 Heart-Healthy Foods
As you work to eat healthier food, you may wonder what some heart-healthy food options are. Keeping up with your heart health isn’t something many of us think about until we’re told we have a heart problem or perhaps we’re getting up there in age. Today we’re going to share the top heart-healthy foods you can consume regularly to keep up your cardiovascular health in tip-top … [Read more...] about Top 5 Heart-Healthy Foods
How To Support Someone With Bipolar Disorder
Bipolar disorder is a complex and unique diagnosis for many people as every individual handles it differently and can need different support, so trying to help a loved one or family member with bipolar disorder can seem overwhelming at first. Mental health professionals are best equipped to handle the depth of this disorder, but support from those around them is also important … [Read more...] about How To Support Someone With Bipolar Disorder