While you can’t feel happier every moment of the day, we can provide some tips that will help you aspire to be happier right now in this moment. There are some tips and tricks that professionals use that have science-backed proof to work for everyone.
Of course, having a mental health disorder or illness that may interfere with typical responses to these science-backed ways to feel happier now may deter them from working for you. With that being said, these are just a few simple hacks to help you feel happier in the moment. Each moment of happiness can improve your well-being overall.
Physical exercise has been proven to boost a person’s mood. This can be a 15-minute walk, cardio workout, or yoga. It doesn’t matter what you do, just get up and get active for 15-30 minutes per day and you’ll start to feel happier instantly!
Another sure-fire way to feel happier now is to get sleep. Start setting yourself a bedtime and a wake-up time. You’ll start to reap the rewards of having a set bedtime within 24 hours as your body starts to adjust to getting a decent night’s sleep.
Let go of friends or family members who don’t make you feel good. We all have friends that put a drain on our mood. You don’t have to disown them, just spend less time with them and build up your friend’s circle to include people that make you feel happier.
Put Down the Phone!
We spend far too many hours on the internet doing frivolous things. We see other people’s lives and it starts to make us feel less than worthy. Start putting your phone down during mealtime, family time, and any time you can. This will make you feel happier within mere hours.
With that new circle of friends you’ve created, you’ll have no problem learning new ways to get social. Start planning a virtual or in-person coffee date with friends. This will give you a chance to laugh, smile, and engage in conversations with people outside your home.
These are just some simple ways that science has proven to make people feel happier almost instantly. Everything from adjusting who you’re around, how much sleep you get, and how active you are every day will significantly improve your mood and your physical health.
Use our tips to start planning a better life today so that you can rest easier knowing that you’re doing everything in your power to live happier and healthier!