As more people start to realize that fat isn’t bad for you, there’s an increasing need to have a resource that shares some of the best healthy high fat foods that will keep you feeling full and satisfied. As much as we’ve been raised to think that fat is bad for our bodies, healthy fats are essential and quite good for our weight loss and health goals. Today we’ll dive into … [Read more...] about Healthy High Fat Foods that Keep you Full And Satisfied
Food
The Surprising Benefits of Ginger and How to Make the Most of It
It's no coincidence that almost every natural medication out there includes ginger. If you read the ingredient list of natural cold medication, you'll see what we're talking about. It turns out this miraculous root has many surprising uses we've never thought of, and we wish someone had let us in on this secret earlier. While ginger is most widely used as in the culinary world, … [Read more...] about The Surprising Benefits of Ginger and How to Make the Most of It
Surprising Uses and Benefits of Coconut Oil
Coconut oil has become a trend in the past couple of years. everybody wants to use it, although most people don't really know how or what's it good for. Coconut oil is considered a "super food," and after hearing so much about its health many benefits - among others, it's said to encourage fat burning and reduce seizures - it's about time we learn how to properly use it and get … [Read more...] about Surprising Uses and Benefits of Coconut Oil
Why Do We Often Lose Our Appetite During the Summer? Here Are the Answers
Not everyone would relate to this, but most people might feel their appetite changes according to the seasons; while in the winter we tend to feel hungry more often, during the months of summer, some of us lose our appetite (to a certain extent). this feeling isn't just in your head, and you aren't alone in this, on the contrary. there are a lot of psychological as well as … [Read more...] about Why Do We Often Lose Our Appetite During the Summer? Here Are the Answers
The Best Foods to Eat Before a Workout
If we want to get in shape, most of the time training isn't enough, but it's also important to watch what we eat. If you want to get the maximum results of a workout, there are several options of pre-workout snacks you should keep in mind. The right food can help make the best out of your workout, while not eating the right foods (or even worse, not eating anything) might make … [Read more...] about The Best Foods to Eat Before a Workout