Consuming protein is highly essential for the proper growth and function of our bodies. Proteins helps to repair and build muscle, hair, nails and tissue. Not only does it helps the human body to function well, but it can also help you lose weight and belly fat, as protein keeps your belly full. Keep in mind that even in high-protein foods, calories still count, so you still … [Read more...] about High-Protein, Low-Calorie Foods for Weight Loss
3-Ingredient recipes to try during lockdown
During this time, where we're supposed to stay home all day, we have a lot of free time on our hands. While some use it to binge-watch Netflix, others have seen this lockdown as a blessed opportunity to finally work on their cooking skills. We also order a lot of food during this time, since this is the only way we can treat ourselves when everything is closed! For those of you … [Read more...] about 3-Ingredient recipes to try during lockdown
Healthy late-night snacks to eat before bed
Who hasn’t had a late-night craving? Although it is said that eating before bed is a weight-gain guarantee, opting for a healthy snack could actually be beneficial, as it will help to control cravings and blood sugar. We all know by now what foods we're ought to avoid avoid before bed, now take a look at these snacks that can actually promote and enhance sleep quality (and are … [Read more...] about Healthy late-night snacks to eat before bed
Old is the New New: Sustainable Fashion at the Oscars 2020
Can you imagine being under constant pressure to never recycle an outfit? Celebrities are often expected to push the boundaries of fashion and wear an outfit once and never again, especially if it is one of the biggest fashion events of the year, such as the Oscars. If you are of the opinion that celebrities wear a brand new outfit on each appearance, let us show you the … [Read more...] about Old is the New New: Sustainable Fashion at the Oscars 2020
The Best Workout Equipment of the Decade
With the new year right around the corner, there’s no better time to look back on all the equipment that made our workouts that much better. Every year new gadgets emerge to the market, and while they all look shiny and exciting, some of them turn out to be complete disappointments. We’re here to examine the workout equipment that made 2019 what it is – a year full of progress … [Read more...] about The Best Workout Equipment of the Decade