For many of us, chocolate constitutes a natural, relaxing medication when we’re feeling tired, angry or overwhelmed. A new study now claims that chocolate isn’t just a psychological remedy, but it has healing effects on coughing and sore throat! It’s official – chocolate isn’t just a cheat treat anymore, but we finally have permission to eat it to get better. Professor Alyn [...]
Do Your Body a Favor: The Healthiest Foods You Can Eat
Eating healthy is not as hard as you might think. When we're on a diet, it always seems like there's nothing to eat except for salads, but the opposite is true. There are plenty of foods you can eat without gaining fat, and you'd be surprised to learn how many foods you can eat that are both extremely nutritious and delicious! Eating healthy doesn't necessarily mean being on a [...]
How to Eat for Running Success
How do you fuel up for a long run? How do you balance your running appetite for a greater distance with your food needs? These are common dilemmas many runners face when trying to eat for a quick energy boost to last them through a long-distance race. We’re here to share with you 5 foods you should eat to energize you for the run and help you complete the race! Before [...]
We Finally Have Proof Why Processed Food Is Bad for You
We all know that processed food is bad for us – we’ve heard it countless times before. However, we keep consuming it, perhaps because processed foods not only taste good, they also provide an extremely quick and convenient way to satisfy our hunger. While it’s common knowledge that processed food is high in fat, high in sugar, and low in fiber, experts believe that processed [...]
Healthy Food Prescriptions to Replace Medication
Did you ever hear a doctor say, “an apple a day keeps the doctor away”? When we go to the doctor, we often get prescribed medications to treat our illness or ailment, but we don’t get prescribed anything until we are already sick and at the doctor’s office. Instead of waiting to be sick to get medication, researchers are looking into programs that will allow doctors to [...]
The Ultimate Question – What Makes a Healthy Diet?
Having a healthier diet isn’t as expensive as you think. Believe it or not, the fresh components that constitute a healthy diet can be easily found right in your local grocery store. The key is to acknowledge which foods are processed and which aren’t. When looking for a diet, we’re all looking for something that gives us immediate results, while the truth is that maintaining a [...]
Do Your Body a Favor: The Healthiest Foods You Can Eat
These days we’re facing a new reality of self-isolation and social distancing, where we’re required to stay home for who-knows-how-long. This new situation makes it even harder to stay in shape and maintain a healthy lifestyle, since we can’t jog, swim or go to the gym, and exercising at home is a new challenge. That’s what we’re here for, with this list of the healthiest foods [...]
5 Healthy and Delicious Foods to Try While Traveling Abroad
Travel can be a great adventure, but finding healthy and delicious food options can be a challenge. When visiting a foreign country, it’s important to sample the local cuisine, but this doesn’t mean you have to sacrifice your health and nutrition. Here are five healthy and delicious foods to try while traveling abroad. Falafel – Middle East Falafel is a popular Middle [...]
The Ultimate Guide to Food During Festival Season: What to Eat
Festival season is upon us, and with it comes an array of tempting food options. From funnel cakes and fried Oreos to gyros and tacos, it can be overwhelming to navigate the food choices during a festival. But fear not, as we've put together the ultimate guide to food during festival season. Research vendors ahead of time Before you head to a festival, look up the [...]
5 Celebrity-Owned Restaurants You Have to Try for a Night Out
There’s nothing quite like a night out at your favorite restaurant. But what if that restaurant was owned by one of your favorite celebrities? That would make for an even more special evening! With the help of some well-known names, the world of dining has become much more exciting. From Hollywood stars to music moguls, here are five celebrity-owned restaurants you have [...]
Traveling for Wellness: A Guide to Destinations for Mind, Body, and Spirit
We all need a break from our everyday lives every once in a while, and what better way to do that than to take a trip? Traveling for wellness is an increasingly popular trend, as more people are looking for ways to combine their desire for exploration with the desire to improve their mental and physical health. From yoga retreats in Bali to spa getaways in Mexico, there [...]
The Top 10 Healthiest Foods to Include in Your Diet: A Guide to Nutritious Eating
Eating healthily is essential to feeling your best, both physically and mentally. It can be difficult to know which foods are the healthiest options, so we’ve put together this guide of the top 10 healthiest foods you should include in your diet. From superfoods such as kale and chia seeds, to omega-3 rich salmon and avocado, these nutrient-dense ingredients will provide [...]
Finding Balance between Treats and Healthy Foods on Vacation
Vacations are a great time to relax and indulge in some of your favorite treats, but it's important to find the right balance between treats and healthy foods. Eating too many unhealthy snacks can make you feel sluggish, bloated, or even sick during your vacation. On the other hand, eating only healthy food can leave you feeling deprived from all the deliciousness that [...]
Creating Sustainable Living Goals and Eating Habits for Long Term Health
Sustainability is becoming increasingly important in our daily lives. From reducing waste to conserving energy, there are many ways we can live more sustainably. One area where we can make a significant impact is through our eating habits. By adopting sustainable eating habits, we not only improve our health but also help the environment. In this article, we will explore some [...]
The effects of sugar on your health and how to reduce your intake
The effects of sugar on your health are far-reaching and can have a serious impact if you don't take steps to reduce your intake. Consuming too much sugar can lead to weight gain, diabetes, heart disease, and other health problems. It's important to understand the dangers of eating too much sugar so that you can make better decisions about what foods you eat. In this article, [...]
5 easy ways to incorporate more fruits and vegetables into your diet
Fruits and vegetables are essential for a healthy diet. They provide the body with vitamins, minerals, fiber, and other beneficial substances that can help protect against disease. Unfortunately, many people struggle to get enough fruits and vegetables in their diets every day. If you're looking for ways to make it easier to incorporate more fruits and veggies into your [...]
Best Veggies Rated From Best to Worst
Vegetables are a vital part of any healthy diet, providing essential vitamins and minerals that our bodies need to function properly. But with so many different types of veggies out there, it can be hard to know which ones are the best for you. To help make this decision easier, we’ve compiled a list of the best vegetables rated from best to worst. From leafy greens like [...]
The Most Popular Sports in 2023
Sports have always been a huge part of modern culture, and it doesn’t look like that’s going to change in the near future. In 2023, some sports will still be very popular while others may take a backseat. This article explores the most popular sports in 2023 and why they remain so beloved by millions of people around the world. From traditional favorites to emerging trends, [...]
Favorite Snacks of Pro Football Players
In honor of the Super Bowl, we are taking a look at some of the favorite snacks of professional football players. From chicken wings to pizza, these athletes know how to indulge in some good eats! We'll also give you a few recipes so that you can enjoy these snacks yourself. For starters, chicken wings are a classic favorite among football players. Whether they're fried [...]
Best Foods to Prepare Over a Campfire
If you're looking for a delicious and fun way to spend your weekend, consider cooking over a campfire! There are endless possibilities when it comes to food that can be cooked this way. In this blog post, we will provide a list of some of the best foods to prepare over a campfire. So grab your camping gear and get ready to cook up some amazing meals! From the classic [...]
Unique Healthy Snack Ideas for the Fitness Enthusiast
Do you love staying fit and active? Are you always looking for new and interesting ways to fuel your body with healthy snacks? If so, you're in luck! In this blog post, we will share some of our favorite unique snack ideas for fitness enthusiasts like you. From nutrient-rich smoothies to protein-packed bars, we have got you covered. So what are you waiting for? Start reading [...]
What Food Helps Improve Your Mood
Do you ever feel like your mood could use a little boost? If so, you're not alone. A lot of people struggle with maintaining a positive outlook on life, especially during challenging times. Fortunately, there are plenty of things that you can do to improve your mood, including eating the right foods. In this blog post, we will discuss the benefits of certain foods and how they [...]
Best Healthy Foods for Snacks
Looking for the best healthy foods to snack on? You're in luck! In this article, we will discuss some of the best options for snacks that are both nutritious and delicious. So whether you're looking for a quick snack to tide you over until your next meal or you want something that will help you stay energized throughout the day, we've got you covered. Keep reading to learn more [...]
How to Start Eating Healthier
Are you interested in eating healthier, but don't know where to start? Don't worry, you are not alone. Many people find the prospect of changing their diet daunting. However, it is important to remember that making small changes can have a big impact on your health. In this blog post, we will discuss some simple steps that you can take to start eating healthier [...]
How Food Impacts Your Feelings
Food has a huge impact on our emotions. In fact, the food we eat can determine how we feel both mentally and physically. If you are feeling down, stressed out, or anxious, it might be time to take a look at your diet. In this article, we will discuss the link between food and emotions, and provide some tips for eating healthy and feeling your best. Food can impact our [...]
Best Food Habits of the Healthy
How do you stay healthy? What are your best food habits? In this blog post, we will discuss the best food habits of the healthy. There are many different ways to stay healthy, and everyone has their own set of best food habits. Some people like to eat a lot of fruits and vegetables, while others prefer to stick to whole foods. There are also people who like to eat a [...]
The Best Drinks to Have Post Workout
Do you know what the best drinks are to have post workout? If not, don't worry! We're here to help. In this blog post, we will discuss the top four drinks that you need to be consuming after a workout. These drinks will help replenish your body with essential nutrients and hydrate you properly. So, without further ado, let's get started. The first drink on our list is [...]
The Most Popular Food Choices This Year
What are the most popular food choices this year? According to a recent study, people seem to be favoring healthy foods over unhealthy ones. The study looked at the eating habits of people in the United States, and it found that there has been a significant increase in the number of people who are eating fruits and vegetables. In fact, the number of people who reported [...]
Foods That Help Burn Belly Fat
Do you have a little bit of belly fat that you just can't seem to get rid of? Are you looking for foods that help burn belly fat? You're in luck! In this blog post, we will discuss some of the best foods to eat if you want to lose weight and get rid of your belly fat. We will also provide some helpful tips on how to incorporate these foods into your diet. So, without further [...]
Best Foods Ever Served on an Airplane
Traveling by plane can be a great way to get to your destination quickly and comfortably. However, the food on airplanes is often lackluster and unappetizing. In this blog post, we will discuss some of the best foods that have ever been served on an airplane! From delicious snacks to hearty main dishes, we have got you covered. So next time you are boarding a plane, be sure [...]
What is Intermittent Fasting
Intermittent fasting is a hot topic right now. But what is it, and why are people talking about it? In this blog post, we will discuss intermittent fasting and its many benefits. We will also provide tips for how to get started with intermittent fasting if you are interested in giving it a try. What is intermittent fasting? Intermittent fasting is an eating pattern that [...]
Your Body on an Extreme Diet
When most people think about dieting, they think about eating healthy foods in moderation. But what if you took things to the extreme? What would happen to your body if you went on an extreme diet? In this blog post, we will explore the effects of extreme diets on the human body. We will look at the benefits and drawbacks of each type of diet, and we will discuss how to [...]
What Foods Help Boost Brain Power
Do you feel like you could use a little help in the brain power department? If so, you're not alone. A lot of people are looking for ways to improve their mental performance. Luckily, there are plenty of foods that can help boost brain power. In this blog post, we will discuss some of the best foods for boosting brain power. So if you're looking to give your mind a little [...]
Best Foods to Eat Before a 5k
Do you have a 5k race coming up? Are you looking for the best foods to eat before your race? If so, you're in luck! In this blog post, we will discuss the best foods to eat before a 5k. We'll also provide some tips on how to fuel your body properly for a successful race. So, whether you're a beginner or an experienced runner, read on for the best advice on pre-race [...]
Best Foods to Eat to Boost Metabolism
Do you feel like your metabolism has slowed down over the years? Are you having trouble losing weight, no matter how hard you try? If so, don't worry – you're not alone. Many people find that their metabolism starts to slow down as they get older. This can make it difficult to maintain a healthy weight. However, there are several things that you can do to boost your [...]
Healthiest Alternatives to Eating Chips
If you're looking for a healthy alternative to eating chips, you've come to the right place! In this blog post, we will discuss some of the healthiest alternatives to eating chips. Chips are loaded with unhealthy fats and sodium, which can lead to weight gain and other health problems. Fortunately, there are plenty of healthy alternatives to eating chips that taste great and [...]
Best Veggies to Plant in the Spring
Do you want to plant some vegetables in your garden this spring? If so, you're in luck! There are a lot of different vegetables that can be planted at this time of year. In this blog post, we will discuss the best veggies to plant in the spring. We'll also provide some tips on how to care for them. So, if you're ready to get started, keep reading. Grow Some [...]
The Pros and Cons of Eating Nuts: Everything You Need to Know
Nuts are a healthy snack that can be enjoyed by people of all ages. They are a good source of protein, fiber, and healthy fats, and they have been shown to provide a number of health benefits. However, there are also some potential drawbacks to eating nuts. In this blog post, we will discuss the pros and cons of eating nuts so that you can make an informed decision about [...]
Healthy Breakfast Food Ideas
After a good night's sleep, the body needs to be given energy, to make this happen you need to eat breakfast. If you don't, by mid-morning hunger will strike and this often results in making poor food choices. The best healthy breakfast foods are those that are high in protein, have low glycemic index levels, and are rich in fiber. If you're planning to prepare a [...]
Creative Options for Healthy Salads
Salads are a delicious, nutritious meal. If you're looking for ways to make your salad more enjoyable, this article is for you! Read on for creative suggestions that will help keep your salads interesting and satisfying. Add a handful of nuts or seeds. Nutrient-dense, healthy options include walnuts, almonds, pecans, pumpkin seeds, hemp seeds, sunflower seeds, or [...]