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Katie Nelson

Simple Habits to Reduce Anxiety

January 12, 2021 by Katie Nelson

Anxiety is something that has consumed more people than ever before during our current times. With more people being stuck at home, working remotely, or losing their job altogether, it’s no wonder more people are feeling stressed out and anxious. While anxiety has become a big part of many people’s lives as a mental health diagnosis or situational experience, it doesn’t mean … [Read more...] about Simple Habits to Reduce Anxiety

The Benefits of Taking a Daily Walk

January 3, 2021 by Katie Nelson

Taking one walk every day is a beneficial way to lose some weight and feel good. Just a short, 30-minute brisk walk every day will help reduce anxiety and stress all the while helping reduce belly fat. With so many people being cooped up for months on end, the concept of taking a walk can help provide more benefits than not. Today we’re going to dive into the topic of … [Read more...] about The Benefits of Taking a Daily Walk

Weird Things People do to Lower Blood Pressure

December 15, 2020 by Katie Nelson

Many people all over the world are suffering from high blood pressure, also referred to as hypertension. This is when your blood pressure readings are in the various risk levels for a heart attack and stroke. Living with high blood pressure is scary and requires lifestyle changes and/or medication to get it under control. As more and more people try to solve hypertension … [Read more...] about Weird Things People do to Lower Blood Pressure

Tips to Improve Your Posture

December 6, 2020 by Katie Nelson

Many of you are working remotely or sitting at a desk for hours upon hours. This type of work can be trying on your back and other muscles. When you sit at a desk for long hours, you’ll start to slouch. This isn’t done on purpose most times. Slouching seems to slowly creep in as we sit tirelessly typing away at the computer for 8-10 hour days. You’ve probably noticed that … [Read more...] about Tips to Improve Your Posture

Clever Ways People Bring Laughter into their Life

November 17, 2020 by Katie Nelson

Laughter is something that every human being should have in their life. Laughter can reduce stress, anxiety, and help cure any broken heart. In our advanced technologically driven world, you can have laughter at any moment of the day. Put a YouTube video on, a Facebook Page video, or a friend’s video on and you’ll be well on your way towards experiencing laughter no matter … [Read more...] about Clever Ways People Bring Laughter into their Life

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