Still looking for that perfect way to ring in the New Year at home? Do you want to avoid the expense of going out, but still have an exciting night? Want to enjoy a party without dealing with crowded spaces or difficult crowds? Here are some great ideas for making your own fun this year. What Events Will You Have? New Year's Eve is a time for reflection and … [Read more...] about Best New Year’s Eve At Home Ideas
Snowy Day Activities for Fitness Days
If you are ready to step out the door for a snowy fitness day, wonder no more! There are lots of ways to be active in the snow including snowball fights, making snowmen, and snow angels. The following list describes these activities as well as many other fun ways to enjoy the winter weather. Snowball Fights For snowball fights, kids can take turns making … [Read more...] about Snowy Day Activities for Fitness Days
Best Cardio Sports for Adults
As they get older, men and women experience a decrease in muscle strength and bone density. Between the ages of twenty and thirty, for example, men lose 15 percent of their muscle mass while women lose 10 percent. This places them at risk for osteoporosis-a thinning of the bones that make them more vulnerable to fractures. Osteoporosis may also cause back pain. The … [Read more...] about Best Cardio Sports for Adults
Tips to Stay Fit This Winter
As the cooler weather starts to kick in, many of us start to think about putting away the flip-flops and opting for trainers instead. While warming up is important, there's another element that we're forgetting - keeping ourselves amused while we exercise. After all, who wants to run on a treadmill for an hour? Not me! If you want to stay fit this winter, here are … [Read more...] about Tips to Stay Fit This Winter
Best Food to Help You Lose Weight
Losing weight and keeping it off is not easy. It takes a lot of discipline, consistency, and commitment to your plan. But with the right food choices, you can make this journey a little easier on yourself by choosing foods that will help you burn calories more efficiently. The following are some of the best foods for weight loss: Coffee Not only does coffee give … [Read more...] about Best Food to Help You Lose Weight