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Katie Nelson

Snowy Day Activities for Fitness Days

December 19, 2021 by Katie Nelson

If you are ready to step out the door for a snowy fitness day, wonder no more! There are lots of ways to be active in the snow including snowball fights, making snowmen, and snow angels. The following list describes these activities as well as many other fun ways to enjoy the winter weather. Snowball Fights  For snowball fights, kids can take turns making … [Read more...] about Snowy Day Activities for Fitness Days

Best Cardio Sports for Adults

September 30, 2021 by Katie Nelson

As they get older, men and women experience a decrease in muscle strength and bone density. Between the ages of twenty and thirty, for example, men lose 15 percent of their muscle mass while women lose 10 percent. This places them at risk for osteoporosis-a thinning of the bones that make them more vulnerable to fractures. Osteoporosis may also cause back pain. The … [Read more...] about Best Cardio Sports for Adults

Tips to Stay Fit This Winter

September 9, 2021 by Katie Nelson

As the cooler weather starts to kick in, many of us start to think about putting away the flip-flops and opting for trainers instead. While warming up is important, there's another element that we're forgetting - keeping ourselves amused while we exercise. After all, who wants to run on a treadmill for an hour? Not me! If you want to stay fit this winter, here are … [Read more...] about Tips to Stay Fit This Winter

Best Food to Help You Lose Weight

August 17, 2021 by Katie Nelson

Losing weight and keeping it off is not easy. It takes a lot of discipline, consistency, and commitment to your plan. But with the right food choices, you can make this journey a little easier on yourself by choosing foods that will help you burn calories more efficiently. The following are some of the best foods for weight loss: Coffee Not only does coffee give … [Read more...] about Best Food to Help You Lose Weight

The Most Popular Sports in the United States

July 22, 2021 by Katie Nelson

While American Football is the absolute favorite sport in the United States, there are other sports that sports fans enjoy in this country. American football, known as the NFL, makes billions of dollars each year. In 2020, the NFL made $12 billion and in 2019 they made $16 billion. This is by far the most popular sport in the United States! Other popular sports … [Read more...] about The Most Popular Sports in the United States

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