Having a morning rush and no time to prepare a healthy breakfast? We’ve got you covered. Soon we'll be going back to our office, school and routine, and we won't have all the time in the world to prepare a nutritious breakfast. Here are some easy, quick breakfast ideas, so you can start off everyday in a peaceful way. Upgrade your a.m. with these 5-minute recipes that will make [...]
This is the right way to store fruits
Food waste is a major concern for big and small households alike, especially during this period when we tend to buy more than we need, concerned we might run out of anything crucial (which never really happens). The worst problem is fruits, since most (if not all) of them go bad in a few short days, before we even had a chance to enjoy them. If you're tired of seeing your [...]
This Is How Our Favorite Celebrities Stay in Great Shape
It seems unfair sometimes that celebrities seem to be in such great shape without sweating, but this is a bubble we're going to burst: sure, being a celebrity is all fun and games sometimes, but it also comes with a lot of responsibility, such as setting good example, which means maintaining a healthy lifestyle. True, they have private gyms and swimming pools in their houses, [...]
Passive-Aggressive Notes That Work Every Time
We've all created them and we've all been victims of passive-aggressive notes, since sometimes that's the only way of handling an irritating or otherwise awkward situations. Leaving notes or writing down your feelings can be a lot easier when it comes to inconsiderate neighbors, people who blocked you in the driveway, annoying co-workers (you know the one I'm talking about, [...]
Saying Goodbye to Kobe Bryant, a Basketball Legend
Kobe Bryant was a household name in the U.S and around the world, not only because he was a legendary basketball player, but since his determination made him an inspiration for thousands of people, teaching his fans never to give up. The basketball legend and his 13-year-old daughter, Gigi, were among the nine people who were killed this Sunday in a helicopter crash, only four [...]
Every State of the U.S Embodied in One Photo
If you grew up in Maine or Minnesota, you're probably used to people thinking you never get cold, or even worse - that you like being cold, and if you grew up in Texas or Indiana, you've probably had enough of people thinking you ride your horse (or pickup truck) to work or to school every day. Every country has its own unique stereotypes, and while some of these are [...]
A Christmas miracle: After he was stolen, Zeus the Pitbull reunites with his family just in time for Christmas
From the minute we take them in, dogs light up our house and our hearts with love and kindness, and become an inseparable part of the household, as any dog owner in the crowd would agree! Thus, when her beloved Pitbull went missing, Cassandra was devastated. Back in October, the dog owner reported her dog was missing, and according to her suspicions, which turned out to be [...]
The best vegetarian meat replacements
There’s this wide spread belief that vegetarians only eat salad – but this is completely far from the truth. Perhaps it was the case twenty or thirty years ago, when vegetarianism was a curse word and veganism wasn’t even around, but today the awareness of vegetarianism is only gaining momentum, and it doesn’t seem like it’s about to stop any time soon. Vegetarians find [...]
A new study that encourages us to eat chocolate? Yes please!
For many of us, chocolate constitutes a natural, relaxing medication when we’re feeling tired, angry or overwhelmed. A new study now claims that chocolate isn’t just a psychological remedy, but it has healing effects on coughing and sore throat! It’s official – chocolate isn’t just a cheat treat anymore, but we finally have permission to eat it to get better. Professor Alyn [...]
No more excuses: 5 common myths about running
You can now run in peace, because we’re here to break 5 of the most common myths about running. Whoever told you that running barefoot was good for you, or that you should make sure to stretch before a run, probably didn’t tell you the whole story behind it. We have a tendency of believing everything we hear without always checking the facts, and sometimes these myths don’t [...]
How to work out in the morning? 10 tips to get you out of bed and into the gym
Working out is never an easy task for anyone, especially when we need to incorporate it into our lives and try to balance it with work and a social life. As wacky as it sounds, working out in the morning might be the perfect way to incorporate fitness into our routine, and so we gathered the best tips for working out in the morning without losing precious hours of sleep (or [...]
4 Ways to Stay in Shape While on the Road
Do you ever feel like you can never find enough time to work out on the road? Do you wish you had a simple and easy plan to help boost your metabolism and lose those pounds? They say your attitude determines your altitude, meaning the better you think about your body and physique, the better your fitness will become because you believe in yourself and your abilities. 1. [...]
A Couch Potatoes Guide to a Successful Workout
Have you ever dreamed of getting off the couch and getting in shape? Are you sick of feeling sluggish and tired all the time? Have no fear, a complete beginner’s workout plan is here to save the day. Aside from the many health benefits of physical activity, studies show that it improves your mood too. We need to be in constant motion as our bodies are machines designed to move [...]
1980s Fitness Stars Four Decades Later
Every decade has the trends that shaped it, and few things define the eighties better than the fitness craze. You could see the fitness culture of the eighties in the fashion trends of the decade and the most prominent celebrities that defined it - most of them were fitness gurus at one point or another during the decade. Today, fitness apps and online yoga classes are all the [...]