Life is crazy. Time seems to fly by faster and faster every year, and it can be easy for busy people like you to get behind on your New Year's Resolutions. This article contains tips that will help you stick with your New Year fitness routine even if life gets in the way. 1. Schedule time into your day Fitness is a top priority after work and before sleep. The time … [Read more...] about Tips to Stick With Your New Year Fitness Routine
Best Sports for Teenagers to Enjoy
If you are looking for some sports to play, here is a list of the top 10 best sports for teenagers. The article will be broken down into two parts: team and individual sports. For each sport listed, there will be at least one video clip showing how it's done so you can get an idea of what your kids might be doing. For the best sports, for teens to enjoy, you need to consider … [Read more...] about Best Sports for Teenagers to Enjoy
How to Stay Fit When You’re Busy
Busy lives often mean busy schedules, and fitting in workouts can be tough. But you don't necessarily need an hour of your day to get into good shape. Balanced fitness doesn't require spending hours at the gym or having a super-toned body; it's about creating balance in everything that you do. Staying fit doesn't require a lot of time, only the willingness to carve out some … [Read more...] about How to Stay Fit When You’re Busy
Tips to Stay Safe and Healthy While Traveling
We are living in the age of travel. Traveling has become more affordable, comfortable, and accessible than ever before. It is one of the best ways to learn about other cultures, make new friends, relax with family, or enjoy a romantic getaway with your significant other. When our world opens up to new possibilities on an international scale, we also open ourselves to the … [Read more...] about Tips to Stay Safe and Healthy While Traveling
How to Make Time for Fitness
You've heard it a million times, but making time for fitness can be difficult when you're busy with work, family, and life in general. For those who consider themselves to be "too busy" for fitness, it can be a constant struggle just to find a little time for yourself. Sometimes it's hard enough just getting up at 5:00 am before your kids wake up! The first step … [Read more...] about How to Make Time for Fitness