Gardening totally counts as a form of exercise. You’re out there in the yard tending to the food you’re growing to feed your family while bending and lifting stuff. As you kneel down to weed the garden or flowers out in your yard, your body is moving. This movement is called physical activity and it’s one of the lower forms of physical activity that is called exercise. As … [Read more...] about Using Gardening as Exercise
Things You Can do Today to Change your Life Forever
Are you searching for ways to live a better life? Perhaps you want to find new things to do or changes to make so that you can change your life for the better? If you said yes to any of these, then you’re in luck! Today we’re featuring things you can do today that will change your life forever. Make a Dream Board Having a dream board is an excellent way to keep … [Read more...] about Things You Can do Today to Change your Life Forever
Best Food to Eat Before and After a Workout
Not only is working out an excellent way to achieve some of your weight loss goals but what you consume before and after the workout can help too! Today we’re going to share some of the best food to eat before and after a workout. This will help ensure that all that hard work you’re doing with workouts doesn’t’ go to waste by eating something that’s not recommended to … [Read more...] about Best Food to Eat Before and After a Workout
Benefits of Playing Volleyball
Volleyball is a fun sport that anyone can enjoy. From little kids up to senior citizens, volleyball can be enjoyed in the backyard or at a local tournament. This popular sport is a fun way to get daily exercise while enjoying time outdoors. Today we’re sharing some of the benefits of playing volleyball so that you’re inspired to add volleyball to your daily activity plans. … [Read more...] about Benefits of Playing Volleyball
Best Places to Camp in the World
As we enter the camping season, it’s time to think about the best places to camp in the world. Choosing to plan a camping vacation this year is the best way to keep mentally and physically fit. The fresh air, cooking over a fire, and scenery will help keep your mind at ease. Whether you opt to camp at one of our suggested locations below or a more local camping site, we’re … [Read more...] about Best Places to Camp in the World