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My Health Gazette

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Lisa Turner

The Importance of Teamwork in Sports

March 4, 2021 by Lisa Turner

Teamwork is a skill that every person should learn from a young age. The reason is that teamwork is something that you’ll use in nearly every area of life. From your marriage, to parenting, to your job this skill is a necessary component in life. Today we’re chatting more about sports and how teamwork is an important skill to have when you’re part of a sports team. Whether … [Read more...] about The Importance of Teamwork in Sports

Science-Backed Ways to Feel Happier Now

February 23, 2021 by Lisa Turner

While you can’t feel happier every moment of the day, we can provide some tips that will help you aspire to be happier right now in this moment. There are some tips and tricks that professionals use that have science-backed proof to work for everyone. Of course, having a mental health disorder or illness that may interfere with typical responses to these science-backed ways … [Read more...] about Science-Backed Ways to Feel Happier Now

The Best Forms of Exercise to Improve Your Mood

February 14, 2021 by Lisa Turner

With everyone being stuck at home and the cold weather season upon us, so many are suffering from cabin fever. You probably feel less motivated and are having a difficult time focusing on things you once enjoyed. This is completely normal given the current state of the world, but it doesn’t have to be your normal. Exercise helps increase serotonin, the hormone in your brain … [Read more...] about The Best Forms of Exercise to Improve Your Mood

How to Throw the Ultimate Football Party

February 4, 2021 by Lisa Turner

When football season arrives football fans everywhere start planning to host the ultimate party. Gathering with friends and family surrounded by good food, great conversations, and football paraphernalia is just part of the equation. You must take into consideration the environment you want to have while everyone is at your house ready to watch the big game during football … [Read more...] about How to Throw the Ultimate Football Party

Surprising Causes of Type 2 Diabetes

January 26, 2021 by Lisa Turner

If you’re considering being more health conscious this year, then you’re going to want to read this. Today we’re sharing some of the surprising causes of type 3 diabetes. This should help you plan a better diet, lifestyle, and new habits in the upcoming months to deter your risk of type 2 diabetes. Going Gluten-Free While we understand some people must go gluten-free, but … [Read more...] about Surprising Causes of Type 2 Diabetes

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