Healthy fats are good for your body and mind, but we’ve been raised to think that all fats are bad for us. While we can’t answer the question as to why we’ve been taught that all fats are bad, we can help you understand what fats are good to eat. Below is our list of the best high fat foods that are healthy to eat. Consider adding these into your diet as you navigate towards … [Read more...] about High Fat Foods That Are Healthy to Eat
healthy fats
Why You Should Embrace a Fitness Lifestyle
Increasing your physical activity has been proven to help lower anxiety and depression. Including a fitness routine in your daily life will help you lose or maintain weight, and just feel overall great! Today we’re going to share a few reasons why you should embrace a fitness lifestyle. Why do we need to adapt a healthy lifestyle? Creating a healthy lifestyle, such as … [Read more...] about Why You Should Embrace a Fitness Lifestyle
The Best Coffee Brands in 2020
Coffee is one of the most popular morning beverages in the world, but did you know which brands made the list for 2020? With everyone staying home more often, and plenty of people having extra time to test new coffee brands, we’re sure the best coffee brands in 2020 will amaze you. Whether you’re looking to try a new brand of coffee or want to know what everyone else is … [Read more...] about The Best Coffee Brands in 2020
Amazing Reasons to Eat More Beets
Beets are properly called beetroots and are a popular root vegetable that people either love or hate. These veggies hold a lot of nutrients for the human body, and so you may want to learn a bit more about the benefits of these red veggies to reconsider your decision on not eating them. There are many ways to enjoy beets. You can grate fresh beets to place on top of salads. … [Read more...] about Amazing Reasons to Eat More Beets
Top 5 Heart-Healthy Foods
As you work to eat healthier food, you may wonder what some heart-healthy food options are. Keeping up with your heart health isn’t something many of us think about until we’re told we have a heart problem or perhaps we’re getting up there in age. Today we’re going to share the top heart-healthy foods you can consume regularly to keep up your cardiovascular health in tip-top … [Read more...] about Top 5 Heart-Healthy Foods