Negative self-talk is disastrous to your mental health. As you continue to listen to those negative thoughts that tell you that life sucks, you’re not good enough and that you’ll never make it, you’re creating additional stress in your life.
Negative self-talk is a common practice for many human beings. We’re our own worst critic! While it may be common to have negative self-talk sneak in throughout your busy day, it’s not healthy. Today we’re going to dive into the toxic effects of negative self-talk so that you can try to curb this thought pattern to feel more confident and healthy in everyday life.
What is Negative Self-Talk
For starters, let’s dive into what negative self-talk is. Negative self-talk looks differently to many people. This could be those thoughts in your mind that tell you that you’ll never be good enough or that you can’t do this task at hand. Negative self-talk can also appear as thoughts that diminish your self-esteem like telling you that you’re fat.
Negative self-talk is essentially any negative thought patterns that sneak into your mind throughout the day. This can be increased with stress and anxiety. While negative self-talk is common among every human being, some people have learned to stop those thoughts in their tracks by exchanging those thoughts with a positive thought.
Why is Negative Self-Talk Toxic?
You’ll find a few reasons why negative self-talk is so toxic to your wellbeing listed below.
When you live your life constantly listening to the negative self-talk that arrives, you’ll limit your ability to think outside of the box. You’ll forever think that you’re not good enough and never try something new or adapt your thinking patterns to lean towards the positive.
As you continue with this negative self-talk your self-esteem will start to deteriorate. This can impact your mental health in ways that could lead to depression, anxiety, and other illnesses that pertain to the mind. As your self-esteem sinks so will your ability to rise above this and make healthier choices.
It’s not fun dating someone who feels they’re never good enough. If you’re lucky enough to be in a long-term relationship, then chances are that you’re not as bad as your negative self-talk tells you. However, the negative self-talk can consume you, and then you’ll end up ruining healthy relationships because of this negative thought pattern.
Inability to Hold a Job
We all get those feelings of insecurity whenever we land a new job, but the negative self-talk can destroy your ability to hold a job. As you continue with the job and get assigned new tasks, the negative self-talk will deter you from being able to do a good job on each task. This can force your employer to fire you and you’ll be left without income for your family.
How to Curb Negative Self-Talk
Now that we’ve shared some of the toxic effects of negative self-talk, we hope you can understand who horrible this can be to your overall health and livelihood. If you’re interested in stopping negative self-talk in its tracks, then you’ll want to implement a few strategies:
- Each time a negative thought sneaks in, immediately think of something you CAN do well.
- Start writing notes about what you’re grateful for in a daily gratitude journal.
- Practice smiling, even if forced, eventually, you’ll always smile and it will help keep your negative self-talk at bay.
People who’ve worked to adjust their thought patterns have made the commitment to not let the toxic effects of negative self-talk rule their life anymore. Hopefully, this information we share today has helped you realize just how detrimental negative self-talk can be to your mental health.