Many people all over the world are suffering from high blood pressure, also referred to as hypertension. This is when your blood pressure readings are in the various risk levels for a heart attack and stroke. Living with high blood pressure is scary and requires lifestyle changes and/or medication to get it under control. As more and more people try to solve hypertension … [Read more...] about Weird Things People do to Lower Blood Pressure
Lifestyle
How a Positive Outlook Improves Mental Health
Anyone out there who has a friend with a positive outlook knows this to be true; a positive outlook improves mental health. Those always optimistic friends tend to smile more, feel relaxed and are so much fun to be around. There’s something about a person with a positive outlook that draws you towards them. A person with a positive outlook is similar to sunshine in a person … [Read more...] about How a Positive Outlook Improves Mental Health
Clever Ways People Bring Laughter into their Life
Laughter is something that every human being should have in their life. Laughter can reduce stress, anxiety, and help cure any broken heart. In our advanced technologically driven world, you can have laughter at any moment of the day. Put a YouTube video on, a Facebook Page video, or a friend’s video on and you’ll be well on your way towards experiencing laughter no matter … [Read more...] about Clever Ways People Bring Laughter into their Life
Weird Habits and Practices That Relieve Stress
Stress is something that every human being experiences from time to time. Whether you’re completely stressed out or just a little frazzled, these are some of the weirdest habits and practices that some people swear by as a means to be less stressed. Stress can kill your physical and mental health. That’s why it’s important that you make a plan to implement some of these … [Read more...] about Weird Habits and Practices That Relieve Stress
5 Shocking Things People do to Lose Weight
Losing weight is a goal that many people put on their New Year’s resolution list, but it’s also something that many people try to focus on during the year. Many people suffer from weight loss then weight gain so many times that they begin doing weird things to try to lose weight. Today we’re featuring five of the most shocking things people do to do lose. Perhaps this … [Read more...] about 5 Shocking Things People do to Lose Weight