There are endless fitness myths that have been going around for years now which aren't necessarily true. Yet, it's easy to believe anything we hear, especially when it's a subject we're not too familiar with and we have no reason to doubt it. While some of these myths are harmless, others might be the reason why we don't exercise as often as we should (or at all) and others yet [...]
Essential Items for a Successful Home Workout
Although gyms are slowly reopening, many of us still feel uncomfortable to hang our at crowded spaces and be around strangers, and that's okay; there's no reason why you should put your health at risk when you can have a perfectly good, efficient workout at home. All you need for a professional home workout are some basic items you can easily order online and have delivered to [...]
Why Are People Exercising More During This Time?
There's been one positive outcome to this pandemic, and it's that people are exercising more during this time. For the past several months, we've been spending most of our time at home, and despite that, or perhaps thanks to that, we've become a lot more active. During these uncertain times, when people experience fear and anxiety, it seems as if many of us found a refuge in [...]
Saying Goodbye to Kobe Bryant, a Basketball Legend
Kobe Bryant was a household name in the U.S and around the world, not only because he was a legendary basketball player, but since his determination made him an inspiration for thousands of people, teaching his fans never to give up. The basketball legend and his 13-year-old daughter, Gigi, were among the nine people who were killed this Sunday in a helicopter crash, only four [...]
All the Reasons Why You Should Start Walking
If you’re too tired (or too lazy – we’re not here to judge) to run, then walking just might be the perfect solution for you! Whoever said running was the only sport you can do outside for free? You’d be surprised how a simple thing as walking can affect your health. We always talk about running, swimming, cycling or cardio exercise, but no one ever talks about the surprising [...]