There are endless fitness myths that have been going around for years now which aren't necessarily true. Yet, it's easy to believe anything we hear, especially when it's a subject we're not too familiar with and we have no reason to doubt it. While some of these myths are harmless, others might be the reason why we don't exercise as often as we should (or at all) and others yet … [Read more...] about Common Fitness Myths Debunked
There's been one positive outcome to this pandemic, and it's that people are exercising more during this time. For the past several months, we've been spending most of our time at home, and despite that, or perhaps thanks to that, we've become a lot more active. During these uncertain times, when people experience fear and anxiety, it seems as if many of us found a refuge in … [Read more...] about Why Are People Exercising More During This Time?
Even if you're not a fan of wrestling, you must be familiar with Ronda Rousey, former WWE star, professional martial artist, an author and an inspiration for women around the country. In 2019, the former UFC champion retired from WWE and announced she was taking a break from wresting, maybe for good, to focus on her husband and start a family. At 33, Rousey has a long list … [Read more...] about The Best Ronda Rousey Moments
Slowly but surely, gyms around the country are starting to re-open, and if we want to keep this trend going, we have a heavy responsibility to follow the health regulations, maintain personal hygiene and keep our distance from people. Throughout this time, some people adopted the home-workouts and fell in love with them, while others couldn't wait to get back to the … [Read more...] about How to Stay Germ-Free at the Gym
Are you having trouble sleeping? All we want after a long day is to go to bed, close our eyes and get a much-needed good night's sleep, but even though feel drained and exhausted, sometimes we don't get enough sleep, since our minds won't quiet down. It turns our there are several mistakes most people do before going to bed that disturb our sleep quality and make it impossible … [Read more...] about 5 Habits to Avoid Before Bedtime