My Health Gazette

Health is Wealth

Matt Hoffman

Vintage Sports Cards That Are Worth a Lot Today

Collecting cards has been a hobby for children and adults for over a century. Sports cards, in particular, are a popular hobby. From baseball to hockey, and everything in between, sports fans collect the cards of their favorite players. Many trade cards to assemble their dream collection. While most cards never become worth more than a couple of dollars, many have become worth [...]

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Tips for Traveling Internationally

Traveling internationally is an exciting and challenging event in one's life. The prospect of experiencing exotic cultures, new foods, and exciting things can be quite captivating. However, these same things may also be overwhelming. It is important to plan ahead for things that might go wrong on a trip.  This article will provide you with information on how to pack, [...]

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How to Be Happier in Life

There are some daily habits that you can add to your life as a means to be happier. While these little changes will not make you feel consistently happy, they can help you adjust your mindset further to be happier or more content in life. Define Your Happy The first step to being happier in life is to define your happiness. What will you consider to be your happiest [...]

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What to Put on your Canada Vacation Bucket List

If you’re planning a Canadian vacation this year, then you’ll want to check out our list of ideas. Today we’re showing you some of the best things that you should have on your Canada vacation bucket list this year.  See The Northern Lights  Canada is one of the best places to spot the northern lights. The best times to see the northern lights in Canada is during [...]

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The Most Popular Sports in Alaska

There are many popular sports in Alaska to enjoy participating in or watching. Today we’re featuring some of the most popular sports in Alaska to help you understand more about the lifestyle of those who call Alaska their home. Heli-Skiing Now, this is an interesting sport that’s quite popular in Alaska. You get to ride up in a helicopter to the top of a snowy slope [...]

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Active Date Night Ideas for Couples

It’s fun to be created in your relationship and that’s why we wanted to feature the best active date night ideas for couples today. These ideas are something that any couple can enjoy for a special evening away from the responsibilities of life. Whether you’re looking to do something active at home or hit the gym or local park, trail, or other location where you can enjoy an [...]

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The Spiciest Dishes From Around the World

If you’re planning on traveling this year and want to try some new foods, then you’re in luck. Today we’re featuring some of the spiciest dishes from around the world. These are the dishes that many people who go on a food tour often find are the spiciest of all. Whether you’re into spicy foods or someone you’re traveling with is, we’re confident this list of spicy dishes [...]

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Tips for the Most Epic Road Trip

The most memorable vacation you’ll ever have will involve a road trip. These days many people are opting to hop in their vehicle and get out there on the open road. This amazing option for a vacation allows you to do what you want when you want, and save cash too! Today we’re featuring tips for the most epic road trip so that you can feel inspired to plan an adult road trip [...]

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Common Habits of the Rich and Successful

The habits of the rich and successful didn’t happen overnight. These people learned how to shape their day to ensure they’re able to make money and stay wealthy. If you’re interested in living more successfully with the money you earn, then consider reviewing some of these habits of the rich and successful. Challenge and Question Themselves The richest and successful [...]

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Best Documentaries of All Time

Many people enjoy entertainment in the form of real-life documentaries. Today we’re sharing a list of the best documentaries of all time so that you can find something cool to watch this weekend. Whether you want to watch a real-life story or a historical documentary this list will help you find something interesting to watch. When We Were Kings This documentary [...]

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The Pros and Cons of Eating Red Meat

The debate about meat consumption is real and it might be here to stay, but today we’re going to chat about the pros and cons of eating red meat. This discussion will help you decide if red meat is right for you. Growing up eating steaks and delicious cheeseburgers may have you wondering why anyone would opt to not eat meat. The reality is that it doesn’t matter what other [...]

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Best Places to Visit This Summer

As we near the summer vacation season, more people are searching for the best places to visit. Finding the safest and most relaxing places to visit this year may seem difficult. There are so many places to visit for summer vacation that we wanted to create a simple list of the best places to visit this summer so you could make plans to get away from it all and soak up the [...]

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St. Patrick’s Day Celebrations Around the World

St. Patrick’s Day is just around the corner and while it may look different this year, there are still some celebrations happening. We wanted to feature some of the different ways people all over the world celebrate this March holiday. Whether you’re looking to partake in the festivities or want some ideas to throw a home party of St. Patrick’s Day we hope these celebrations [...]

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The Best Fruits to Eat for Weight Loss

The best way to lose weight is to start adjusting what you eat. Not only will exercise and restriction of sugary treats help you lose weight but learning what type of foods will help weight loss can improve your mission to achieve the goal of losing weight this year. Fruits are one of the easier food options to use for weight loss. These delicious options are available at [...]

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Virtual Family Vacation Ideas

With the risks of health hazards during the pandemic, many people have opted to go with a virtual family vacation. These virtual family vacations can be much like a regular vacation except you’re in the comfort of your home. Gather up your family and take time off from work because we’re featuring some of the best virtual family vacation ideas today! These ideas will help [...]

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The Best Irish Movies to Watch on St. Patrick’s Day

With St. Patrick’s Day around the corner, many people are looking for new ways to celebrate the holiday. Since many regions have restrictions on crowds, parties, and other holiday events we’d typically see, we wanted to share some of the best Irish movies to watch on St. Patrick’s Day as you face the reality that you’ll be stuck at home. These shows may be available to [...]

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Weird Food Combinations that Actually Taste Good

Do you have a friend or family member that eats some weird food combination? We all know at least one person who has bitten into something and we judge them for eating such grossness. Well, today we’re sharing some of the weirdest food combinations from around the world that people are saying taste good! Peanut Butter and Pickle Sandwich Grab two slices of bread, [...]

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The Best Places to Travel in the Spring

If you’re looking to plan a trip in the spring of 2021, then you’re going to want to take a look at all of the best places to travel this year. We’ll be featuring some of the most gorgeous and relaxing locations around the world to get away from your daily life and recoup. Planning a travel excursion in the spring season is a fabulous way to detach from the hustle and bustle [...]

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The Benefits of Online Streaming Movies

Many children all over the world will never know the pain of having to watch a televised movie only to have it interrupted by commercials. Perhaps these kids will never understand the pain of having to manually rewind and fast forward a VHS tape. There are so many ways we used to watch our movies in the old days that having an online streaming service has eliminated. Now [...]

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The Best Desserts in the World

So many people around the world are gearing up to celebrate the holidays and that's why we felt it was important to feature the best desserts in the world. From appetizers to after-dinner treats and everything in between we're confident you'll just have to try to recreate some of these favorite desserts from around the world! Bread Pudding This delicious dessert [...]

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The Best Bucket List Trips in the World

When it comes to planning your travel bucket list, you’ll want to take a look at this list of epic trips to take around the world. We’re featuring a list of epic travel destinations and trips you must make in your upcoming year of travel. From walking to hiking and experiencing places like Egypt; this list is the ultimate guide for travel enthusiasts. The Temples of [...]

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How to Entertain Family During the Holidays

Many families gather together for the holidays and with that comes the need to figure out a way to keep everyone entertained. If you’re hosting a holiday meal or looking for ways to keep the family entertained while they’re in your home, you must continue reading. Below you’ll find a list of the best ways to entertain family during the holidays. These tips will surely help [...]

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High Fat Foods That Are Healthy to Eat

Healthy fats are good for your body and mind, but we’ve been raised to think that all fats are bad for us. While we can’t answer the question as to why we’ve been taught that all fats are bad, we can help you understand what fats are good to eat. Below is our list of the best high fat foods that are healthy to eat. Consider adding these into your diet as you navigate towards [...]

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The Best Places to See The Northern Lights

The Northern Lights are a beautiful display of natural lights that you can only witness in certain areas of the world. Some areas are better than others to experience the full beauty of the aurora borealis. Today we’re sharing the best places to see the Northern Lights so that you can check this bucket list item off your list soon. You’ll find that the best areas to see this [...]

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Weird Habits and Practices That Relieve Stress

Stress is something that every human being experiences from time to time. Whether you’re completely stressed out or just a little frazzled, these are some of the weirdest habits and practices that some people swear by as a means to be less stressed. Stress can kill your physical and mental health. That’s why it’s important that you make a plan to implement some of these [...]

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The Most Entertaining Movies of all Time

Watching the movies at the local theater is just another way to spend quality time with your loved one or alone away from the real world. The main reason we head out to the movie theater is to get some entertainment. While we can all disagree on which movies you like or don’t like, we think you’ll love our list of the most entertaining movies of all time. If you haven’t seen [...]

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Best Strength Training Workouts for Beginners

There are many strength training workouts that beginners can enjoy. If you’re looking to tone up and lose weight then you’re going to love our tips today for the best strength training workouts for beginners. These workouts are created to help beginners attain their fitness goals, regardless of their experience with strength training. The basics of strength training include [...]

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Why Do We Crave Comfort Food in Winter

As the winter season nears you may find that the days are getting shorter and the weather is getting colder. Your meal plans start to include a variety of comfort foods without realizing it. This almost natural ability to crave comfort food in winter happens to all of us. These delicious foods are often packed full of nutrients, calories, and hearty ingredients to fill our [...]

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Best Yoga Apps for Beginners

Are you thinking about adding yoga to your daily life? Yoga is a simple way to get daily exercise all the while maintaining proper balance in life. Many use yoga to reduce stress and anxiety as it’s a calming activity that helps relax your mind while stretching your muscles. Today we’re featuring the best yoga apps for beginners to help guide you forward in your decision to [...]

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How To Support Someone With Bipolar Disorder

Bipolar disorder is a complex and unique diagnosis for many people as every individual handles it differently and can need different support, so trying to help a loved one or family member with bipolar disorder can seem overwhelming at first. Mental health professionals are best equipped to handle the depth of this disorder, but support from those around them is also important [...]

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Top Movie Apps for Entertainment on the Go

Watching movies is a favorite pastime! It’s amazing how many streaming movie apps are out there for you to get your entertainment on the go. Being able to have a legal movie app to watch your favorite films while you’re on the train, in the plane, or riding as a passenger in the car is an excellent way to keep your mind occupied until you arrive at your destination. We [...]

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Common Fitness Myths Debunked

There are endless fitness myths that have been going around for years now which aren't necessarily true. Yet, it's easy to believe anything we hear, especially when it's a subject we're not too familiar with and we have no reason to doubt it. While some of these myths are harmless, others might be the reason why we don't exercise as often as we should (or at all) and others yet [...]

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Why Are People Exercising More During This Time?

There's been one positive outcome to this pandemic, and it's that people are exercising more during this time. For the past several months, we've been spending most of our time at home, and despite that, or perhaps thanks to that, we've become a lot more active. During these uncertain times, when people experience fear and anxiety, it seems as if many of us found a refuge in [...]

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The Best Ronda Rousey Moments

Even if you're not a fan of wrestling, you must be familiar with Ronda Rousey, former WWE star, professional martial artist, an author and an inspiration for women around the country. In 2019, the former UFC champion retired from WWE and announced she was taking a break from wresting, maybe for good, to focus on her husband and start a family. At 33, Rousey has a long list [...]

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How to Stay Germ-Free at the Gym

Slowly but surely, gyms around the country are starting to re-open, and if we want to keep this trend going, we have a heavy responsibility to follow the health regulations, maintain personal hygiene and keep our distance from people. Throughout this time, some people adopted the home-workouts and fell in love with them, while others couldn't wait to get back to the [...]

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5 Habits to Avoid Before Bedtime

Are you having trouble sleeping? All we want after a long day is to go to bed, close our eyes and get a much-needed good night's sleep, but even though feel drained and exhausted, sometimes we don't get enough sleep, since our minds won't quiet down. It turns our there are several mistakes most people do before going to bed that disturb our sleep quality and make it impossible [...]

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7 Foods to Avoid Before Bed If You Want a Good Night’s Sleep

We've all heard by now some tricks to improve our sleep, such as avoiding bright screens, lavender on the pillow, avoid consuming caffeine before bed, frequent exercise, etc. Even though all of these seem to improve our sleeping patterns, we might still experience some crummy nights of sleep. As it turns out, some of the choices we make during dinner or grabbing a late-night [...]

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Fun Facts You Didn’t Know About Popcorn

For most of us popcorn is something we eat only while at the theater, an occasional snack associated with the movies. For others, popcorn is a way of life, and then there are those who don't see what's the fuss is about. However, popcorn has a much richer history than any of us realize, which dates back to 1885, and it constitutes a much bigger part of the average American's [...]

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The Best Foods to Keep You Hydrated During the Winter

Staying hydrated has a lot more benefits than we realize, except for the obvious one of keeping us alive! In the wintertime - since it's cold and we don't sweat as much - we don't feel as thirsty as we do in the hot months of summer, and so more often than we realize, we simply forget to drink. One solution, which probably occurred to you, is drinking hot drinks - coffee, [...]

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Meet Storm: The Golden Retriever That Rescued an Animal in Need

"A dog is a man’s best friend" is a phrase all dog owners would happily agree with. This story proves that dogs are loyal not only towards their owners, but towards other animals as well. Mark Freeley spent a rather ordinary afternoon with his two dogs, Storm and Sarah, along the shore of Long Island Sound. Things took an unexpected, yet appreciated, turn when his 6-year-old [...]

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