Between trying to get the kids to school, dinner on the table, bills paid, and everything else we have to handle as a responsible adult, it’s no wonder more people are not getting enough exercise into their daily life. You might think that you have to develop some crazy fitness routine where you invest in a treadmill, weights, and other exercise equipment to get a work out [...]
Strange Ways to Stay Fit
There are many strange habits that fit people have that other people don’t. Today we’re sharing some of the strangest things that people do and swear by as a means to stay fit. Keeping up with physical health is something that every person should place as a priority in their life. Perhaps these strange ways to stay fit will inspire you to put a focus on fitness in your life. [...]
5 Shocking Things People do to Lose Weight
Losing weight is a goal that many people put on their New Year’s resolution list, but it’s also something that many people try to focus on during the year. Many people suffer from weight loss then weight gain so many times that they begin doing weird things to try to lose weight. Today we’re featuring five of the most shocking things people do to do lose. Perhaps this [...]
How to Train for Your First Marathon
More often than not running a marathon is a dream of everyday joggers. This idea to run a marathon is a fabulous goal to push your duration and strength in running. With every new goal, there comes the need to train or prepare for the upcoming achievement. Today we’re going to dive into the topic of running a marathon and how to train for your first marathon. Whether you’re [...]
Best Strength Training Workouts for Beginners
There are many strength training workouts that beginners can enjoy. If you’re looking to tone up and lose weight then you’re going to love our tips today for the best strength training workouts for beginners. These workouts are created to help beginners attain their fitness goals, regardless of their experience with strength training. The basics of strength training include [...]
Tips to Avoid Athlete Burnout
Athlete burnout is similar to work burnout. This happens when an athlete has done too much and is starting to slowly fade away physically and mentally. You may find that you’re more exhausted than normal and unable to participate in sports to your full level. Why do Athletes Burnout? Many think that athlete burnout is associated with overtraining, but that’s not entirely [...]
Why Do We Crave Comfort Food in Winter
As the winter season nears you may find that the days are getting shorter and the weather is getting colder. Your meal plans start to include a variety of comfort foods without realizing it. This almost natural ability to crave comfort food in winter happens to all of us. These delicious foods are often packed full of nutrients, calories, and hearty ingredients to fill our [...]
Top Online Workout Classes
While many gyms are starting to open for people to enter and workout, many people are staying home to workout instead. Since the at-home workout option has become increasingly popular over the last six months, we wanted to feature some of the top online workout classes to get you moving and achieving your weight loss goals! Each of these workout classes offers a different [...]
Top Workout Songs to Motivate You
As you continue to work towards your fitness goals for the year, you may find that your workout music is no longer motivating you. Motivational music s what helps you remain committed to your fitness goals and daily workout routine. Today we wanted to feature the top workout songs that will motivate you to get your exercises done in style while feeling absolutely fabulous. [...]
Best YouTube Workout Channels try Try
There are many different reasons that more and more people are flocking towards free at-home options for workouts such as YouTube channels and online programs. YouTube gives many creators and fitness trainers an opportunity to share their programs and routines through a platform that allows a broad reach, and to share these from home as well. If you’re trying to find a source [...]
Naomi Campbell Livestreams Her Workouts On Instagram
Naomi Campbell is a powerhouse and inspiring woman to many, and while she’s been staying home during the pandemic she’s begun to share her workout routines online. Now she has been sharing her workouts through live streams on Instagram, allowing and encouraging viewers to join in from their home. There’s lots to know about these workouts, who they involve, and why she does it. [...]
Easy Ways to Make Exercise Fun
You’ve probably heard this before; it’s highly recommended that every individual gets at least 30 minutes of daily physical activity. This can be in any shape or form, such as a daily walk for thirty minutes, or a cardio workout for thirty minutes. The type of physical activity doesn’t matter as much as the fact that you’re getting doing something to be active for a minimum [...]