As you work to eat healthier food, you may wonder what some heart-healthy food options are. Keeping up with your heart health isn’t something many of us think about until we’re told we have a heart problem or perhaps we’re getting up there in age.
Today we’re going to share the top heart-healthy foods you can consume regularly to keep up your cardiovascular health in tip-top shape!
Vegetables like spinach, collard greens, and kale are excellent heart-healthy foods to eat. You can use spinach in salads for an added flavor to your regular salad option. Many people make kale chips to snack on throughout their busy day, and collard greens can be an easy side to include with any main course meal.
Strawberries, blueberries, and blackberries are three heart-healthy foods that you can enjoy without much effort. You can even get some exercise in when you opt to go berry picking to collect some of these berries for later snacking. Berries are rich in antioxidants that help protect your body against the responses of stress.
This source of monounsaturated fats is winning in popularity among the best heart-healthy foods people can consume. This healthy food helps reduce cholesterol and thus lowers your risk of heart disease. You can slice up avocados to add to a salad or any meal for added texture and flavor.
Fatty fish and fish oil is a heart-healthy food option that will taste delightful for dinner or lunch. Salmon is one of the best heart-healthy options and there is an abundance of recipes you can find online to make salmon in a variety of ways to help decrease diastolic blood pressure.
Lastly, beans are one of our favorite top 5 heart-healthy foods to consume! Beans help your gut work properly which not only help with heart health will but ensure that your mental health is in tip-top shape. There are many varieties of beans you can add to a simple salad or casserole dish to liven up your meals with some heart-healthy ingredients.
Hopefully, this list of the top 5 heart-healthy foods will inspire you to start eating for your cardiovascular health. Often just adjusting one meal a day with some heart-healthy foods can help reduce your risk of heart disease. You have nothing to lose when you add a few of these heart-healthy foods into your daily diet.