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Fitness

The Pros & Cons of Running with a Face Mask On

December 20, 2020 by Lisa Turner

Many regions are requiring a face mask regardless of what you’re doing. This face mask must be worn outside, inside, and wherever you go. Some regions do say that you don’t have to wear a face mask while running but other regions of the world say that it doesn’t matter what you’re doing, the face mask must be worn. This has brought up much discussion as to whether one should … [Read more...] about The Pros & Cons of Running with a Face Mask On

Tips to Improve Your Posture

December 6, 2020 by Katie Nelson

Many of you are working remotely or sitting at a desk for hours upon hours. This type of work can be trying on your back and other muscles. When you sit at a desk for long hours, you’ll start to slouch. This isn’t done on purpose most times. Slouching seems to slowly creep in as we sit tirelessly typing away at the computer for 8-10 hour days. You’ve probably noticed that … [Read more...] about Tips to Improve Your Posture

Why You Should Embrace a Fitness Lifestyle

November 22, 2020 by Lisa Turner

Increasing your physical activity has been proven to help lower anxiety and depression. Including a fitness routine in your daily life will help you lose or maintain weight, and just feel overall great! Today we’re going to share a few reasons why you should embrace a fitness lifestyle. Why do we need to adapt a healthy lifestyle? Creating a healthy lifestyle, such as … [Read more...] about Why You Should Embrace a Fitness Lifestyle

Clever Ways to Sneak Fitness Into Your Busy Day

November 8, 2020 by Brandy E. Brandy E.

Between trying to get the kids to school, dinner on the table, bills paid, and everything else we have to handle as a responsible adult, it’s no wonder more people are not getting enough exercise into their daily life. You might think that you have to develop some crazy fitness routine where you invest in a treadmill, weights, and other exercise equipment to get a work out … [Read more...] about Clever Ways to Sneak Fitness Into Your Busy Day

Strange Ways to Stay Fit

October 25, 2020 by Katie Nelson

There are many strange habits that fit people have that other people don’t. Today we’re sharing some of the strangest things that people do and swear by as a means to stay fit. Keeping up with physical health is something that every person should place as a priority in their life. Perhaps these strange ways to stay fit will inspire you to put a focus on fitness in your life. … [Read more...] about Strange Ways to Stay Fit

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