Gardening totally counts as a form of exercise. You’re out there in the yard tending to the food you’re growing to feed your family while bending and lifting stuff. As you kneel down to weed the garden or flowers out in your yard, your body is moving. This movement is called physical activity and it’s one of the lower forms of physical activity that is called exercise. As [...]
The Advantages and Disadvantages of Using Dumbbells
Using dumbbells is one of the easier ways to get a little workout in. This is a great article to help people out there who may be interested in working out but don’t want to hit the gym just yet. Dumbbells are relatively inexpensive and can be purchased in most online shops with ease. The prices for dumbbells range from little money to more money, depending on how much money [...]
Active Date Night Ideas for Couples
It’s fun to be created in your relationship and that’s why we wanted to feature the best active date night ideas for couples today. These ideas are something that any couple can enjoy for a special evening away from the responsibilities of life. Whether you’re looking to do something active at home or hit the gym or local park, trail, or other location where you can enjoy an [...]
Benefits of Weight Lifting
Weight lifting is often used when someone is looking to build muscle mass, but there are far more benefits of weight lifting than just building muscle. Today we’re going to dive into the subject of weight lifting and the benefits of this activity. The list of benefits of weight lifting below will help you see why this type of strength training provides more for you than just [...]
Anxiety Reducing Hacks for Better Health
Anxiety can take you down for a full day, week, and sometimes a month if you don’t find ways to reduce the symptoms of anxiety. Today we’re featuring some tips to help you reduce anxiety so that you’re less likely to be taken down by the incessant fears that consume you when anxiety is at its peak. Start Deep Breathing Now, this technique may not work during a huge [...]