There are so many ways in which the minimalist lifestyle amazes us! Each day we learn more about this lifestyle, we start to realize it's such a simpler way of life. Today we're going to dive deeper into this lifestyle by providing you with some tips for a minimalist fitness routine. Before we begin, let's go over a few things to keep in mind before starting your search for [...]
Best Way to Work Off Holiday Pounds
If you've overindulged during the holiday season, there's no better time to focus on diet and exercise. Here's how to get back on track. 1. Get a Nutrition Makeover It may seem obvious, but the first step is to change your eating habits for good, not just until January 1st. You don't have to give up all of the foods you love – just make better choices by [...]
How to Stay Fit When You’re Busy
Busy lives often mean busy schedules, and fitting in workouts can be tough. But you don't necessarily need an hour of your day to get into good shape. Balanced fitness doesn't require spending hours at the gym or having a super-toned body; it's about creating balance in everything that you do. Staying fit doesn't require a lot of time, only the willingness to carve out some [...]
Best Fitness Tips for Work at Home Adults
Work at home adults can still lead a healthy, fit lifestyle. Although it's easy to say that we just do not have the time to work out with all the distractions that come along with working from home, there are ways to work out and live a more active life without impacting your work schedule too much. Working at home and having an erratic schedule is one of the main reasons [...]
Best Fitness Apps and Tips for Newbies
It is never easy to try something new or start over on a journey to wellness. It takes perseverance and commitment, but it can also be an exciting adventure full of interesting discoveries. The first few steps seem the hardest, so we have prepared this list of the best fitness apps and tips for newbies. Here you will find everything you need to make it easier for you to [...]
Motivation Tips to Stick with your Exercise Routine
Having an exercise routine is great, except when you don’t stick with that routine! It happens to the best of us. We get our exercise routine all set and ready to do, we stick to it for a couple of weeks, and then we slowly slide off track. Since this is a rather common part of life for those out there seeking to make exercise part of their daily routine, we wanted to share [...]
Models Reveal: Tasty Foods You Can Eat Lots Of Without Gaining Fat
First of all let's make it clear - You are perfect as you are!However… If keeping your weight is a goal for you and you don't want to give up snacking on tasty foods, this list is for you. Here are some tips and tricks from top models on their favorite snacks and foods. So whether you want to maintain your existing weight or just lose a few pounds before beach season, it [...]
Creative Ideas To Keep Your Kids (and Yourself) Busy Nowadays
These days we're all facing a new reality and we whether we like it or not, there's nothing we can do but learn how to adjust to the new situation, and we could all use a distraction. With the new safety instructions, it's safer to stay at home these days, for the benefit of our physical health - but what about our mental health? Schools and kindergartens are out, and [...]