Anxiety can take you down for a full day, week, and sometimes a month if you don’t find ways to reduce the symptoms of anxiety. Today we’re featuring some tips to help you reduce anxiety so that you’re less likely to be taken down by the incessant fears that consume you when anxiety is at its peak.
Start Deep Breathing
Now, this technique may not work during a huge anxiety attack, but practicing deep breathing during your everyday life can help train your mind to be relaxed. Deep breathing is done by sitting upright, slowing your breathing down, and paying attention to how you’re breathing.
Attempt to control your breath by becoming more mindful about the breathing patterns you’re having. Relax your breathing so that it’s slower and more controlled. Repeat this process until you feel relaxed and your mind has stopped wandering. Practice this technique throughout the day before you get overwhelmed.
Make Self-Care a Priority
Self-care isn’t just soaking in a bathtub or reading a book when you feel overwhelmed. Self-care is a repetitive process where you make time each day to do something that helps keep you calm. Make self-care a priority so that you can reduce the risk of anxiety consuming you.
The best way to use this anxiety-reducing hack is to plan “me time” within each day. Write down what you’ll do and what time each day on your calendar so that you treat self-care time as a daily task. This encourages you to minimize the risks of having an anxiety attack regardless of how busy you get.
Sugar and caffeine have a significant impact on how anxiety can consume you. Start making a plan to remove sugar and caffeine from your diet or at least minimizing the amount you consume. This will be a difficult process if you’re used to consuming a lot of sugar.
The best way to do this is to slowly add smaller amounts of sugar to your tea or coffee. Remove soda completely by purchasing an alternative drink, perhaps fruit-infused water options. Then you can do a baby step each week to start removing sugar and caffeine completely from your diet.
Money stress is a real thing and can cause major anxiety in the best of us. Try to review finances in the house to see if you can cut extra spending. This will help you reduce the financial stress that causes many anxiety attacks.
You can find new ways to save money, make frugal meals, and start working away the debt you’ve accumulated. Having a budget and a plan to reduce the costs associated with daily living can significantly reduce the risk of you having an anxiety attack.
These are just some of our anxiety-reducing hacks for better health that have been proven to be a sanity saver for many people suffering from mild anxiety symptoms. These tips along with your recommended options for reducing anxiety by a professional can significantly improve your overall health.