Using dumbbells is one of the easier ways to get a little workout in. This is a great article to help people out there who may be interested in working out but don’t want to hit the gym just yet. Dumbbells are relatively inexpensive and can be purchased in most online shops with ease.
The prices for dumbbells range from little money to more money, depending on how much money you want to spend on the set of dumbbells for your new workout goals.
Portability
One of the biggest advantages of using dumbbells is that they’re very portable. You can use these at the park, at home, or take them to the gym with ease. Dumbbells make working out in new locations easier which is a benefit for anyone looking to switch up where they do their daily workout.
Expensive
While you can buy low-cost dumbbells, the larger ones that you’ll soon work your way up to will cost a bit more. This is the downside of having to use dumbbells of your own, rather than hitting the gym to use their equipment.
Versatile
Dumbbells are more versatile than other weight lifting options. They’re easy to store and allow you to do a variety of workouts with them. You can tone various areas of your body and arms with dumbbells so that your one-time investment works out multiple muscles.
Lower Weight
If you plan to get into lifting heavier weights or you’re already a heavy lifter then dumbbells will not give you the workout you desire. The dumbbells you can purchase won’t get that high in weight lifting increments so these are best suited for those who want to lift smaller weights.
What Household Items Can be used as Dumbbells
If you’re low on money and need to find a way to use household items like dumbbells, then consider the following options to use as dumbbell substitutes.
Liquid Ounce Containers
The average 16-ounce liquid container will weigh 1lb whereas a 32 liquid ounce container is typically 2lbs. Use a scale to measure the liquid containers to see if it’s equivalent to the weight of a dumbbell you need for maximum workout potential.
Pantry Cans
Check the pantry for vegetable cans and soup cans for a substitute for dumbbells. If the cans don’t have the weight listed on the can, you can use a scale to measure their weight. Larger fruit and vegetable cans weigh around 2lbs on average.
Detergent Containers
Another option to use in place of dumbbells is laundry detergent containers. You can use a scale to measure them to see if their weight is a reasonable weight limit for your current dumbbell exercise. Then just use them as dumbbells instead of trying to find the cash to buy new dumbbells.
These are just some of the advantages and disadvantages of using dumbbells along with some dumbbell substitutes you can find around the home. We hope that we have inspired you to find new ways to use dumbbells for a solid workout today!