Feeling like treating yourself to a healthy and extremely satisfying dinner? Why not cook some Scallops? A portion of 5 large scallops has just about 90 calories, 17 grams of protein, and 0.9 grams of fat.
Most people don’t know that scallops are an excellent source for several trace minerals such as selenium, copper and zinc. Adding scallops to your weekly diet will prove to be helpful fairly quickly, and may aid in weight loss. According to researchers, people who are on a high protein diet are more likely to lose up to 5% of their weight compared to people who are on a low-protein diet. Scallops with a nice accompanied sauce and a side salad sounds delicious right about now, right?