Red bell pepper
For people trying to avoid the sugar in fruit, red bell peppers are an excellent alternative source of vitamin C. They have twice the Vitamin C than citrus frits and this is a boost of anti-oxidants to the body. They can be found in a variety of colors from red, yellow and green. The time the spent on the plant and their ripeness determines the color.
As they ripe and become red, they grow in nutrients as well. Red peppers have twice the vitamin C than green ones. They are also a great source of Vitamin A. Traditional Chinese Medicine used bell peppers for treating some conditions like poor blood circulation, various indigestion problems, loss of appetite, swelling, frostbite and digestive issues.