Besides from keeping our immunity system strong, Zinc is a mineral that’s important to the body in many other ways. It helps heal wounds, supports growth and more. Oysters, like other types of seafood, are high in zinc. And they’re one of the highest recommended kinds of seafood to eat for incorporating zinc into your diet.
Eating four oysters a day provides your body a complete daily supply of copper, iodine, iron, magnesium, manganese, phosphorus and zinc. Oysters are also rich in vitamins A, D, C and B-12. The latter is a well-known nutrient which helps people with weight lose and is attributed to a sharp memory. As you see, although you won’t find any pearls hiding in one, they are still good for you.