• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
My Health Gazette

My Health Gazette

Health is Wealth

  • News
  • Fitness
  • Food
  • Sports
  • Travel
  • Lifestyle
  • Entertainment

Models Reveal: Tasty Foods You Can Eat Lots Of Without Gaining Fat

July 12, 2017 by Jessica Creger

Oily fish

Today people eat just one-third of a portion instead of the recommended one portion per week of oily fish. These fish are a great source of long chained omega 3 fats which are an essential part of our diet. Just to mention a few oily fish; Salmon, tuna, pilchards, and other oily fish are a rich source of omega-3 fatty acids.

It is recommended to maintain a balanced diet than to take the omega 3 supplements you find in pharmacies. According to a 2014 report, long-term intake of omega-3 fatty acids may reduce the risk of rheumatoid arthritis (RA). RA is a chronic autoimmune condition that occurs when the immune system mistakenly attacks a healthy part of the body.

Filed Under: Fitness, Food Tagged With: infiniteScroll

Reader Interactions

Primary Sidebar

More to See

Healthy ways to entertain yourself when bored

The Healthiest Lifestyle Options

The Hottest Places to Travel in the World

Why People Love Baseball so Much

How to Get your Friends to Hit the Gym With You

Benefits of Living a Minimalistic Lifestyle

Footer

  • Contact Us
  • myhealthgazette.com Privacy Policy and Cookie Policy
  • DMCA
  • Terms & Conditions

Search

Copyright © 2022 My Healthe Gazette