Models Reveal: Tasty Foods You Can Eat Lots Of Without Gaining Fat

Oily fish

Today people eat just one-third of a portion instead of the recommended one portion per week of oily fish. These fish are a great source of long chained omega 3 fats which are an essential part of our diet. Just to mention a few oily fish; Salmon, tuna, pilchards, and other oily fish are a rich source of omega-3 fatty acids.

It is recommended to maintain a balanced diet than to take the omega 3 supplements you find in pharmacies. According to a 2014 report, long-term intake of omega-3 fatty acids may reduce the risk of rheumatoid arthritis (RA). RA is a chronic autoimmune condition that occurs when the immune system mistakenly attacks a healthy part of the body.