Extra Virgin Olive Oil
The difference between Extra Virgin Olive Oil and regular “pure” olive oil is in the extraction process. In Extra Virgin Olive Oil they extract it with cold press with no added heat so the oil retains his original characteristics and nutrients. But in compare to pure olive oil it has a lower smoking point which makes it a hard choice for cooking.
This oil has been shown to help rebuild and boost the body’s immunity. A study published in the British Journal of Nutrition found that olive oil’s high content of polyunsaturated fatty acids act as an anti-inflammatory agent in the body. The acids also assisted in boosting the immune system and guarding the body of infection.