Talking about getting a bad rep for nothing. The crunch of celery sticks will help your body flush itself of toxins. This is because, Almost 95% of celery is water, but that doesn’t mean the vegetable doesn’t have significant health benefits. Celery is used in weight loss diets, where it provides low-calorie dietary fiber bulk. Celery is often incorrectly thought to be a “negative-calorie food”, the digestion of which burns more calories than the body can obtain. In fact, celery provides positive net calories, with digestion consuming only a small proportion of the calories taken in.
The dietary fiber content helps your digestion, while the other vitamins and minerals contribute to a healthy body. 100 grams or 3.5 ounces of celery is about 15 kilocalories. You’re best off eating celery when it’s fresh, though. The vegetable loses many of its antioxidants within five to seven days of being purchased.