Cucumber
A fruit that is mostly made up of water, cucumbers only contain 16 calories per serving. Just like celery, in 100 grams of cucumber, about 95 grams of that is water. This means eating a cucumber will help reduce fluid retention and bloating. 100 grams or 3.5 ounces of cucumber is about 15 kilocalories and 16% of daily value of vitamin K.
The peel and seeds provide both fiber and a form of vitamin A known as beta-carotene, which is known to be good for your eyes. And it is tasty! While some think it’s the less attractive sibling of the tomato, the cucumber has a personality of its own. Try cutting it into noodles like strips and eat with a peanut butter-based sauce. Yummy!!