Avocados
Avocados are a unique fruit in the sense that they contain tremendous levels of healthy fats. The undisputed 2018 Instagram star is particularly high in monounsaturated polemic acid, the same type of fat found in olive oil. Despite containing fat, avocados also contain high volume of water and fiber, making them less energy-dense than you previously imagined.
What’s more, they’re a perfect addition to vegetable salads, as studies show that their fat content can increase carotenoid antioxidant absorption from the vegetables. Great also in dips, spreads, grilled and even in smoothies. They also contain many important nutrients, including potassium. The pits also has many benefits but that’s for another time.