Apples
The body needs sugar to operate, but when dieting, forget the fizzy colas and sweet snacks. Apples should be an integral part of your diet plan since their soluble fiber and low-calorie content will enhance your weight loss in the long run.
It is not a surprise the distance one falls from the apple tree is a poetic quality measurement. One average apple, weighing 100 grams or 3.5 ounces, is around 50 kilocalories. I personally eat one every day. What is your favorite apple color?