Rosemary
Rosemary isn’t just a tasty herb to add to baked goods. You can find growing wild and evergreen in many places and is very easy to grow your own at home. It’s also an amazing anti-inflammatory and is a rich source of antioxidants. Researches noted that rosemary, like many other herbs, contains antioxidants that serve as an anti-inflammatory agent in our body.
This effect allows for better digestive functions and general gut health, leading to a boost in your immune system. It is mostly used as a spice in many dished from stews to broths with lamb, meat, chicken, fish, seafood and vegetables. It is also a solid source of Vitamin A, Thiamin and Magnesium, Dietary Fiber, Vitamin C, Vitamin B6, Folate, Calcium, Iron and Manganese.