• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
My Health Gazette

My Health Gazette

Health is Wealth

  • Fitness
  • Food
  • Lifestyle
  • Funny
  • Facebook Link
  • Twitter Link
  • Pinterest Link
  • Fitness
  • Food
  • Lifestyle
  • Funny
  • Fitness
  • Food

Models Reveal: Tasty Foods You Can Eat Lots Of Without Gaining Fat

July 12, 2017 by Jessica Creger

  • Facebook Link
  • Twitter Link
  • Pinterest Link

Kefir

Coming from the mountains of eastern Europe and made out of a culture created using a base of animal milk, soybean milk, coconut milk, fruit juices, sugar and molasses solutions. Kefir is a fermented drink that contains live cultures of bacteria that are beneficial for health. It is know to carry a heavy weight of probiotics micro-organisms. This improves digestion and helps the body to fight bacteria.

Initial research suggests that drinking kefir may boost the immune system. According to a 2017 review, various studies have shown that regular consumption of kefir can help with fighting bacteria, reducing inflammation and increasing antioxidant activity. The majority of the research that supports this was carried out on animals or in a laboratory. Researchers need to perform additional studies to understand how kefir may prevent disease in humans.

Pages: Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 Page 10 Page 11 Page 12 Page 13 Page 14 Page 15 Page 16 Page 17 Page 18 Page 19 Page 20 Page 21 Page 22 Page 23 Page 24 Page 25 Page 26 Page 27 Page 28 Page 29 Page 30 Page 31 Page 32 Page 33 Page 34 Page 35 Page 36 Page 37 Page 38 Page 39 Page 40 Page 41 Page 42 Page 43 Page 44 Page 45 Page 46 Page 47 Page 48 Page 49 Page 50 Page 51 Page 52 Page 53 Page 54 Page 55 Page 56 Page 57 Page 58 Page 59 Page 60 Page 61 Page 62 Page 63 Page 64 Page 65 Page 66 Page 67

Filed Under: Fitness, Food Tagged With: infiniteScroll, noshow

Primary Sidebar

More to See

68 Historical Photographs That Help Us Understand What Life Was Like in the 1920s

55 Photos That Show the Inevitable Effects of Time

45 Things That Non-Americans Find Confusing About American Schools

42 Strange Photos That Made People Do a Double Take

Explore My Healthe Gazette

Copyright © 2025 My Healthe Gazette