Coming from the mountains of eastern Europe and made out of a culture created using a base of animal milk, soybean milk, coconut milk, fruit juices, sugar and molasses solutions. Kefir is a fermented drink that contains live cultures of bacteria that are beneficial for health. It is know to carry a heavy weight of probiotics micro-organisms. This improves digestion and helps the body to fight bacteria.
Initial research suggests that drinking kefir may boost the immune system. According to a 2017 review, various studies have shown that regular consumption of kefir can help with fighting bacteria, reducing inflammation and increasing antioxidant activity. The majority of the research that supports this was carried out on animals or in a laboratory. Researchers need to perform additional studies to understand how kefir may prevent disease in humans.