Not for nothing the back yard chickens trend is at peak adoption. People are willing to work hard for fresh eggs everyday. A boiled or poached egg is packed with protein that your body needs for energy and to feel satisfied. For weight management. Butter or cream not included 🙂
Eggs (boiled) supply several vitamins and minerals as significant amounts of the Daily Value, including vitamin A, riboflavin, pantothenic acid, vitamin B12, choline, phosphorus, zinc and vitamin D. Cooking methods affect the nutritional values of eggs. A yolk contains more than two-thirds of the recommended daily intake of 300 mg of cholesterol. One egg weighing 50 grams is about 80 kilo-calories.