Models Reveal: Tasty Foods You Can Eat Lots Of Without Gaining Fat

Bone Broth

Sometimes called stock, animal-based bone broths could be the key reason why we tend to bring soups to our sick loved ones. First off – Bones are rich in vitamins and various nutrients, such as calcium, magnesium, and phosphorous. It is rich in collagen which helps proteins to build. According to a study by the American College Of Chest Physicians, chicken soup’s broth could be the reason for its anti-inflammatory effect on the body, which leads to relief from major cold symptoms.

Many claim it’s advantage is containing so many nutrients in an easy to consume form. You can carry it around in a thermos like many do. Some also claim it helps them to get better sleep thanks to the amino acids in it.