Models Reveal: Tasty Foods You Can Eat Lots Of Without Gaining Fat

Brown rice

Everybody loves rice. Just ask any Asian chef how even plain rice can complete the most complicated dishes into perfection. Brown rice is a heartier, fiber-packed alternative to the common white rice we know. Want to burn fat while eating? A half-cup serving contains 1.7 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat.

We know the word “brown” is thrown a lot in the health industry like in brown sugar, but I assure you when it comes to rice, brown is actually better than white rice. Brown rice is a low-energy-density food, meaning it is heavy and filling but low in calories.100 grams of brown rice contains about 111 calories.