It is no surprise bears work so hard on catching fresh salmon whenever they can. Fatty fish like Salmon is incredibly healthy and very satisfying, keeping you full for many hours with relatively low count of calories. Salmon is loaded with high-quality protein, healthy fats and various important nutrients.
Salmon is also loaded with omega-3 fatty acids, which have been shown to help, among others, to reduce inflammation, which is known to promote obesity and metabolic disease. Fish, and seafood in general, may also supply a significant amount of iodine which is necessary for proper thyroid function, which is important to keep your metabolism running optimally. And most important, it’s so easy to make fresh and tasty.