Carrots
Carrots are not only delicious and go well with hundreds of recipes, they are also a great source of vitamin K1, beta carotene, potassium, fiber and antioxidants. 100 grams of carrots have roughly 41 calories, 4.7 grams of sugar and 2.8 grams of fiber. If you are looking for an easy midday snack, or an added vegetable to any recipe, carrots are the perfect solutions.
Now to the main question: Are carrots really good for your eyesight? The answer is YES! If you suffer from low levels of vitamin A, you are likely to experience night blindness. The solution is to raise your vitamin A levels by eating carrots! Carrots can also help prevent Cancer and heart disease, so overall, just eat your carrots, they’re healthy and extremely delicious.