Models Reveal: Tasty Foods You Can Eat Lots Of Without Gaining Fat

Oatmeal

Oatmeal is a type of porridge, or hot cereal, that is often consumed for breakfast and used by many athletes and nutritionists in their diet. It’s incredibly filling and ranks 3rd on the satiety index This is due to its high fiber content and ability to absorb water. Some parents add it to their babies’ food to make them sleep better.

Oats are a good source of a soluble fiber called beta-glucan, which helps slow down digestion and the absorption of carbs. Eat it in the morning to give you much-needed energy that you would otherwise find in salty snacks during the midday. It most likely keep you strong until lunch. And it’s latterly the easiest dish to make anywhere.