Originated from Africa and a close relative of the Squash and Cucumber, melons have been popular from the ancient world to today as a super healthy, refreshing and hydrating fruit. Besides of being an Instagram star every summer, Melons are around 90 percent water, and pretty much fat-free. Melons of all varieties help with detoxification and getting rid of excess fluids in your body.
A 100-gram serve or about 3.5 ounces of watermelon contains around 30 kilo calories. There are countless cool serving suggestions for melons to any purpose or need. No matter how you choose to serve it just remember to eat it cold and take a picture.